POSTED JANUARY 31, 2025 ON SUBSTACK Toxic people can be unbearably frustrating for ANYONE. But to someone with ADHD, it can’t get much worse than a toxic personality coming in and spreading their slimy tentacles and stink all over everything. This, I know for sure. In my quest to [...]
They're everywhere and you need to be aware of them, because if you're an ADHDer, you're one hell of a meal ticket by default. You are a people pleaser. You like making sure everyone is happy, because if they're happy, you're happy. You take care of everyone else before [...]
Posted December 19, 2024 on Substack I know it sounds crazy that there *might* be some benefits of having ADHD. Or at least I’m making them benefits! Let’s find a silver lining in all this, shall we? Let’s cover the top 5 things I feel have actually made ME [...]
POSTED DECEMBER 16, 2024 ON SUBSTACK What’s it like having ADHD? Everyone is going to have a different story, because ADHD (Attention Deficit Hyperactivity Disorder), along with all its tasty little comorbid dysfunctions (that’ll be another conversation), is about as unique as your fingerprint. Sure – we can recognize [...]
There are SO MANY supplements out there!! How the heck do we know which ones to take or which of those mysterious ingredients actually do something? And what exactly are they responsible for? Key Ingredients Vitamin D Bone Health: Vitamin D plays a crucial role in calcium absorption, which [...]
Several years back, I accidentally stumbled upon something (can't remember how) about The Perfect Workout. The name alone intrigued me. So I did a little more digging. Their website looked legit, and to be honest, it all sounded too good to be true. Twenty minutes, twice per week?! That's [...]
What is Transcranial Magnetic Stimulation (TMS)? Welcome to a journey of hope and healing with Transcranial Magnetic Stimulation (TMS)! This innovative, non-invasive treatment uses magnetic pulses to stimulate specific areas of your brain, helping to improve mood, reduce anxiety, and alleviate other mental health conditions. Whether you've struggled to [...]
Does caffeine actually help with ADHD symptoms? That's a resounding YES!!! I've been drinking coffee since I was about 5 years old. My grandma always told me it would stunt my growth. She also told me watermelon seeds would grow in my stomach if I swallowed them, so [...]
Which ones do you actually need? That answer depends on your body and what it needs to feel good! It's going to be different for everyone, and it's going to take some trial and error to figure out what works best for you. KEY: Don't start or stop [...]
Comorbid Dysfunctions With ADHD...comes a few freeloaders. These pesky cousins of ADHD, called comorbid dysfunctions, only add to the complications and muddle things up, as they like to coexist with our sidekick ADHD. They will make life all the more confusing and seem harder to get a grasp on! [...]
“Turn your wounds into wisdom.”
– Oprah Winfrey
“It always seems impossible until it is done.”
– Nelson Mandela
“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney
“I think more things before breakfast than most people think all day.”
– Your ADHD
“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5
“My ADHD speaks for me before I can speak for me.”
– Unknown
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