Courses & Complements
There is something to be said about the human spirit and the will to survive. If your turn seems to keep getting missed, grab a chair! You’re gonna make room at the table.
Your Personal Journey Begins Here
True wellness stems from nurturing the Body, Mind, and Spirit.
My holistic approach integrates personalized coaching, transformative thinking, and enriching resources to guide you on the path to balanced living. Whether you’re looking to focus on one thing or the whole thing, my packages are designed to uplift and empower you and deepen your love for yourself. Join me on this journey to wellness and discover the harmony and vitality that comes from embracing…YOU.
8 Levels of Self-Care: 90-Day Guide
Group: Comprehensive Guided Course
$3,000 per person
Join a circle of driven women (groups of max 10 participants), where personalized attention and community flourish. Journey together in this transformational learning experience, step by step, with me walking along beside you. This transformative adventure includes an intensive 90-day workbook, 12 virtual sessions and a welcome packet sent to you beforehand. Secure your spot today!
- Elevate Through Community: Experience the power of collective growth, where everyone contributes to and benefits from the group’s wisdom and support. I’ll be with you every step of the way.
- 12 weekly immersive Zoom meetings with an optional wrap-up for those eager to delve even deeper into their newfound knowledge. Day of the week for meeting dates will be decided by the group during the first Welcome meeting.
- Stay on track with accountability boosts and checkins (texts and emails) for the duration of the course.
- Private Facebook group
Comprehensive Workbook
- A 214-page spiral-bound guide where you can learn about yourself, explore ideas, create goals, chart your progress and amplify your learning experience.
Welcome Pack
- Compact journal you can take with you anywhere (colors/styles may vary)
- Magnetic bookmark (colors/styles may vary)
- Mind Dump note pad to accompany your learning voyage
- Glass Coaster
- Purse-ready calming aromatherapy mist (scents may vary)
- Cooling stress towel
- 3 sample herbal teas (flavors may vary)
Semi: Self-Guided
$2,000
- Welcome pack, survival kit, and workbook (same as comprehensive package)
- Three meetings: Welcome meeting, plus two additional check-in meetings midway (one per month); optional wrap-up meeting upon completion
- Accountability/check-in texts/emails
Self-Guided
$750
- Welcome pack, survival kit, and workbook (same as comprehensive package)
- Intro meeting
Individual: Total Immersion Guided Course $4,000
Just can’t bring yourself to branch out to a group quite yet? I get it. You’ll get personalized attention and privacy while you build up your arsenal of strengths! The BIG DEAL here…is you know it’s time. You’re ready to DO THIS – you just don’t feel like announcing it. You’ll get the same services as the Group course…but without the group. It’ll be just you and me.
How do Groups Work?
Groups are formed on a first come, first served basis – and each group will have up to 10 people. Once a group gets filled, the next group will be filled.
All requests will be prioritized by date, then by if the applicant has/might have ADHD (ADHDers get priority). Once capacity has been reached for the current groups gathering, you’ll automatically be added to the wait list for the next group. Once the next date is set, you’ll be contacted. (Don’t worry – you shouldn’t have to wait long!)
First Course Begins in February 2025 – date TBA
Course Complements
Sourdough Starter
$10 – includes shipping U.S. Mail
Ancient Egyptian Grains – and she’s HUNGRY! Bread scientists of all levels will love this one. Her voracious appetite transforms her into a smooth, ready-for-action mix that will make your sourdough loaves awesome! All you need to do is feed her. It’ll take about 5 minutes a day.
What you’ll get:
- Sourdough starter, dehydrated
- Complete how-to guide to ignite starter
- EASY Starter loaf recipe
Manifesoul
$1 – downloadable file for self-printing
Options:
• 8.5×11 (letter size)
• 11×17 (tabloid poster)
Print-ready resolution that will look beautiful, whether you print it at home or somewhere else.
Stress Buster Bundle
$30 – includes shipping U.S. Mail
Everything you need to knock down stress. After you treat yourself, it’s a great gift for friends at the office, too!
Journal, magnetic bookmark, Mind Dump note pad, aromatherapy mist, cooling stress towel, herbal teas, and sourdough starter.
Cooling Towel
$10 – includes shipping U.S. Mail
30 x 10 inches • Aqua/black
If you’ve participated in a Soul Stairway workshop, then you received a cooling towel in your welcome pack for those “Oh S***!” moments. If you need a replacement or additional towels, no problem.
