ADHD/Brain Function

Omega-3 Fatty Acids Supports cognitive function and reduces ADHD symptoms. Sources: Fish oil, flaxseeds, chia seeds, walnuts Magnesium Enhances relaxation and helps manage ADHD symptoms. Sources: Spinach, almonds, dark chocolate, avocados Zinc Improves brain function and reduces hyperactivity. Sources: Meat, shellfish, legumes, seeds Iron Essential for dopamine production which can [...]