I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power

I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power by Brené Brown, PhD The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the [...]

2024-08-31T21:40:49-07:00, , , |Comments Off on I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power

Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships

Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley, PhD If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to [...]

2024-08-31T21:23:16-07:00, |Comments Off on Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) by Linda Hill This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as [...]

2024-08-31T22:08:45-07:00, , , , |Comments Off on Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

Empowered Women with ADHD

Empowered Women with ADHD by Estelle Rose Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do [...]

2024-08-31T18:28:52-07:00|Comments Off on Empowered Women with ADHD

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden MS and Michelle Frank PsyD If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known - all your life - that you're different. As girls, we learn which behaviors, [...]

2024-08-31T18:16:58-07:00|Comments Off on A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
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