Omega-3 Fatty Acids Reduce the production of inflammatory molecules and chemicals in the body. Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts Curcumin (Turmeric) Potent anti-inflammatory and antioxidant properties. Sources: Turmeric root and turmeric powder Ginger Contains compounds that have anti-inflammatory and antioxidant effects. Sources: Fresh ginger root, [...]
“Turn your wounds into wisdom.”
– Oprah Winfrey
“It always seems impossible until it is done.”
– Nelson Mandela
“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney
“I think more things before breakfast than most people think all day.”
– Your ADHD
“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5
“My ADHD speaks for me before I can speak for me.”
– Unknown
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