Melatonin Regulates the sleep-wake cycle and helps induce sleep. Sources: Supplements, and small amounts are found in cherries, grapes, and tomatoes Magnesium Promotes relaxation and helps regulate neurotransmitters involved in sleep. Sources: Leafy greens, nuts, seeds, whole grains, and legumes Vitamin D Influences sleep quality and duration, and deficiency has [...]
“Turn your wounds into wisdom.”
– Oprah Winfrey
“It always seems impossible until it is done.”
– Nelson Mandela
“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney
“I think more things before breakfast than most people think all day.”
– Your ADHD
“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5
“My ADHD speaks for me before I can speak for me.”
– Unknown
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