Vitamin A Essential for maintaining good vision, particularly night vision; prevents dry eyes and inflammation. Sources: Carrots, sweet potatoes, spinach, kale, eggs, liver Vitamin C Protects the eyes from damage caused by ultraviolet (UV) light; supports the health of blood vessels in the eyes. Sources: Citrus fruits (oranges, lemons, grapefruits), [...]
“Turn your wounds into wisdom.”
– Oprah Winfrey
“It always seems impossible until it is done.”
– Nelson Mandela
“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney
“I think more things before breakfast than most people think all day.”
– Your ADHD
“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5
“My ADHD speaks for me before I can speak for me.”
– Unknown
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