Vitamin C Enhances the production and function of white blood cells. Sources: Citrus fruits, strawberries, bell peppers, spinach, kale, and broccoli Vitamin D Regulates immune response and decreases the risk of infections. Sources: Sunlight exposure, fortified dairy products, fatty fish, and egg yolks Vitamin E Acts as an antioxidant to [...]
“Turn your wounds into wisdom.”
– Oprah Winfrey
“It always seems impossible until it is done.”
– Nelson Mandela
“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney
“I think more things before breakfast than most people think all day.”
– Your ADHD
“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5
“My ADHD speaks for me before I can speak for me.”
– Unknown
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