Memory
Omega-3 Fatty Acids Supports synaptic plasticity and cognitive function. Sources: Fish oil, salmon, mackerel, flaxseeds. Vitamin E Protects brain cells from oxidative stress and improves memory. Sources: Nuts, seeds, spinach, broccoli. Vitamin B12 Essential for neurological function and cognitive performance. Sources: Meat, fish, dairy products, fortified cereals. Vitamin D Supports [...]