The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping [...]
The Gifts of Imperfection, 10th Anniversary Edition by Brené Brown, PhD For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on [...]
I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power by Brené Brown, PhD The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the [...]
How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling like Sh*t by Amy B. Scher When we’re depressed, we do a bunch of things to help ourselves feel better. We do yoga, we do therapy, we do medication, and yet we often [...]
You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) by Polly Campbell Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t [...]
The Menopause Reset by Dr. Mindy Pelz A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As [...]
Women's New Midlife Crisis by Ada Calhoun
Women's New Midlife Crisis by Ada Calhoun
“Turn your wounds into wisdom.”
– Oprah Winfrey
“It always seems impossible until it is done.”
– Nelson Mandela
“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney
“I think more things before breakfast than most people think all day.”
– Your ADHD
“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5
“My ADHD speaks for me before I can speak for me.”
– Unknown
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