Magnesium Helps regulate neurotransmitters and reduces the stress hormone cortisol. It's essential for muscle relaxation and overall calmness. B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12) B Vitamins, particularly B6, B9 (Folic Acid), and B12, support brain health, improve mood, and reduce symptoms of anxiety and depression. They [...]
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– Your ADHD
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