Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# Soul Stairway

Connecting who we are...to who we want to be.

## Sitemaps

- [XML Sitemap](https://www.soulstairway.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.soulstairway.com/blog-2/) - About Me My Will to Survive:There is something to be said about the human spirit and the will to survive. I almost died, but I didn’t. Instead, I overcame the worst decade of my life and rose up like a phoenix from the ashes. I refused to be defeated. Empowering You to Achieve Your Goals
- [Signs You're Dealing With a Toxic Person](https://www.soulstairway.com/posts/signs-youre-dealing-with-a-toxic-person-transcript/) - POSTED ON SUBSTACK FEBRUARY 27 AND MARCH 6, 2026 (two video posts) 20 Tell-Tale Signs (THE TRANSCRIPT) These tell-tale signs are straight out of my own nightmares, enhanced with those from a few of my friends. We all have bad days! I get that. Look for consistency. The more of these you check off, the
- [Dealing with Toxic People](https://www.soulstairway.com/posts/dealing-with-toxic-people/) - POSTED JANUARY 31, 2025 ON SUBSTACK Toxic people can be unbearably frustrating for ANYONE. But to someone with ADHD, it can’t get much worse than a toxic personality coming in and spreading their slimy tentacles and stink all over everything. This, I know for sure. In my quest to figure out what was wrong with
- [Recognizing a Narcissist](https://www.soulstairway.com/posts/recognizing-a-narcissist/) - They’re everywhere and you need to be aware of them, because if you’re an ADHDer, you’re one hell of a meal ticket by default. You are a people pleaser. You like making sure everyone is happy, because if they’re happy, you’re happy. You take care of everyone else before you take care of yourself. You
- [What's it like to have ADHD?](https://www.soulstairway.com/posts/whats-it-like-to-have-adhd/) - POSTED DECEMBER 16, 2024 ON SUBSTACK What’s it like having ADHD? Everyone is going to have a different story, because ADHD (Attention Deficit Hyperactivity Disorder), along with all its tasty little comorbid dysfunctions (that’ll be another conversation), is about as unique as your fingerprint. Sure – we can recognize symptoms and know what to look
- [The Benefits of ADHD](https://www.soulstairway.com/posts/benefits-of-adhd/) - Posted December 19, 2024 on Substack I know it sounds crazy that there *might* be some benefits of having ADHD. Or at least I’m making them benefits! Let’s find a silver lining in all this, shall we? Let’s cover the top 5 things I feel have actually made ME a better person, and they’re all
- [Tics/Movement](https://www.soulstairway.com/posts/tics-movement/) - Attention Deficit Hyperactivity Disorder (ADHD) and tic disorders, such as Tourette Syndrome, frequently co-occur, creating a complex clinical picture. Individuals with both ADHD and comorbid tics often experience heightened challenges in their daily lives, as the impulsivity and distractibility of ADHD can aggravate tic symptoms. Understanding the interplay between these conditions is essential for devising
- [Slow Motion Training](https://www.soulstairway.com/posts/slow-motion-training/) - Several years back, I accidentally stumbled upon something (can’t remember how) about The Perfect Workout. The name alone intrigued me. So I did a little more digging. Their website looked legit, and to be honest, it all sounded too good to be true. Twenty minutes, twice per week?! That’s all I had to do? So
- [Coexisting Complications](https://www.soulstairway.com/posts/coexisting-complications/) - Comorbid Dysfunctions With ADHD…comes a few freeloaders. These pesky cousins of ADHD, called comorbid dysfunctions, only add to the complications and muddle things up, as they like to coexist with our sidekick ADHD. They will make life all the more confusing and seem harder to get a grasp on! But once you figure out what
- [Key Ingredients for Wellness](https://www.soulstairway.com/posts/key-ingredients-for-wellness/) - There are SO MANY supplements out there!! How the heck do we know which ones to take or which of those mysterious ingredients actually do something? And what exactly are they responsible for? Key Ingredients Vitamin D Bone Health: Vitamin D plays a crucial role in calcium absorption, which is essential for maintaining strong bones
- [Caffeine](https://www.soulstairway.com/posts/caffeine/) - Does caffeine actually help with ADHD symptoms?That’s a resounding YES!!! I’ve been drinking coffee since I was about 5 years old. My grandma always told me it would stunt my growth. She also told me watermelon seeds would grow in my stomach if I swallowed them, so I was rather skeptical about her advice. Plus
- [Supplements](https://www.soulstairway.com/posts/supplements/) - Which ones do you actually need?That answer depends on your body and what it needs to feel good! It’s going to be different for everyone, and it’s going to take some trial and error to figure out what works best for you. KEY: Don’t start or stop taking multiple supplements at once!! It’s too hard
- [Depression / Melancholy](https://www.soulstairway.com/posts/depression/) - According to a recent Gallup article, depression is at an all-time high. About 18% of adults – more than 1 in 6 – have said they’re depressed or are being treated for depression. Even worse, nearly 3 in 10 adults have been clinically diagnosed with depression at some point in their lifetime, according to the
- [Transcranial Magnetic Stimulation (TMS)](https://www.soulstairway.com/posts/transcranial-magnetic-stimulation-tms/) - What is Transcranial Magnetic Stimulation (TMS)? Welcome to a journey of hope and healing with Transcranial Magnetic Stimulation (TMS)! This innovative, non-invasive treatment uses magnetic pulses to stimulate specific areas of your brain, helping to improve mood, reduce anxiety, and alleviate other mental health conditions. Whether you’ve struggled to find relief with traditional therapies or
- [Learning Disabilities](https://www.soulstairway.com/posts/learning-disabilities/) - Attention Deficit Hyperactivity Disorder (ADHD) and learning disabilities are often seen coexisting in children and adults, impacting their ability to succeed academically and in everyday life. While ADHD primarily affects attention, impulsivity, and hyperactivity, learning disabilities can impede specific skills such as reading, writing, or math. Together, these conditions present unique challenges. Dyscalculia This specific
- [Justice Sensitivity](https://www.soulstairway.com/posts/justice-sensitivity/) - Justice sensitivity and ADHD intersect in fascinating and complex ways, influencing the emotions and behaviors of individuals who experience both. Justice sensitivity refers to heightened emotional reactions to perceived injustices, often resulting in strong feelings of anger or moral indignation. For individuals with ADHD, characterized by symptoms such as impulsivity, inattention, and hyperactivity, justice sensitivity
- [Surrounded by Rebels](https://www.soulstairway.com/posts/surrounded-by-rebels/) - Thanks to Gretchen Rubin’s vast research on the Four Tendencies (which includes me writing notes, and reviewing things over and over), I’ve been able to figure out how to deal with many of the people in my life a whole lot better. Truly PRICELESS. And I’ve shared the concept with SO many of my friends!
- [Water Over Wine](https://www.soulstairway.com/posts/water-over-wine/) - I used to drink alcohol and coffee to get my water intake. I hated water. I didn’t drink water unless it comes in the form of coffee or wine for the most part. How the heck can I start to LIKE water if it’s not coffee or wine? But was I drinking coffee and wine
- [Hypersensitivity](https://www.soulstairway.com/posts/hypersensitivity/) - Hypersensitivity triggers are everywhere. If you feel overly sensitive to EVERYTHING, don’t worry. I do, too. Ever since I was a kid, I have longed for QUIET. This hypersensitivity to sound is a real thing. It’s the sheer intolerance or hatred of everyday sounds, such as someone chewing, slurping, yawning, or breathing – IF I’m
- [Behavioral Disorders](https://www.soulstairway.com/posts/behavioral-disorders/) - Understanding comorbid behavioral disorders with ADHD is vital because often, ADHD does not occur in isolation. Oh no. It brings in its unruly family members everyone dreads will show up for Thanksgiving dinner. Many individuals with ADHD also experience other behavioral disorders that can compound challenges and affect their daily lives. In other words, they
- [Do you have Seasonal Affective Disorder (SAD)?](https://www.soulstairway.com/posts/seasonal-affective-disorder/) - As someone who has suffered from the winter blues, I totally get where you’re coming from. You just can’t seem to find the get-up-and-go when you go to work in the dark…and then come home in the dark, too! It’s a challenging time of year for those of us who need more daylight hours to
- [Battling the Blues](https://www.soulstairway.com/posts/battling-the-blues/) - Depression and anxiety wreak havoc on us ADHDers. We know this. We’re sensitive and we take everything personally. It’s very easy to slip further and further into the ditch (depression) when the going gets tough. I was in the ditch for almost an entire decade, living in fight, flight, or freeze mode perpetually, and hoping
- [Rejection Sensitive Dysphoria (RSD)](https://www.soulstairway.com/posts/rsd/) - ADHDers can’t “get over it.” We’re constantly told, “Let it go.” There’s even a song about it that kids – and admittedly a few adults, including myself – sing when the timing is right. You know the one. It’s not that simple. Individuals with ADHD often experience a frustrating condition known as Rejection Sensitive Dysphoria
- [Anxiety / Mania](https://www.soulstairway.com/posts/anxiety-mania/) - Attention-Deficit/Hyperactivity Disorder (ADHD) and anxiety are two distinct conditions that often coexist, creating a complex interplay of symptoms that can significantly impact an individual’s daily life. While ADHD is characterized by pervasive patterns of inattention, impulsivity, and hyperactivity, anxiety encompasses excessive worry, nervousness, and fear. When these disorders occur together, they can amplify each other’s
- [The Power of Color](https://www.soulstairway.com/posts/power-of-color/) - Color isn’t just a visual delight. It’s a powerful tool that can uplift your soul and spark your creativity. Each eye candy shade carries its own emotional and psychological weight, influencing your mood and even your thoughts. Feeling blue? Perhaps it’s time to embrace a splash of vibrant yellow to inject joy into your day.
- [Declutter Your Life](https://www.soulstairway.com/posts/declutter-your-life/) - Do you find yourself sitting in your house feeling… totally overwhelmed? Or have you thought about getting a storage unit for some of your crap just so you don’t have to look at it anymore? Save yourself the expense and sanity and hop to it! I took my own advice and decluttered/organized my entire house,
- [Sleep Disorders](https://www.soulstairway.com/posts/sleep-disorders/) - Attention Deficit Hyperactivity Disorder (ADHD) not only affects focus, impulsivity, and hyperactivity during the day but can also significantly disrupt sleep patterns. Individuals with ADHD often struggle with falling asleep, staying asleep, and achieving restful sleep, contributing to a cycle of fatigue and exacerbated ADHD symptoms. Understanding the intricate relationship between ADHD and sleep is
- [Other Neuro Disorders](https://www.soulstairway.com/posts/other-neurodevelopmental-disorders/) - Individuals with Autism Spectrum Disorder (ASD), Sensory Processing Disorder (SPD), and Developmental Coordination Disorder (DCD) face unique challenges that affect various aspects of their daily lives, from social interactions and sensory experiences to motor skills and self-esteem. These challenges can lead to significant emotional distress, contributing to anxiety, depression, and the overall feeling of being
- [Addictions / Substance Abuse](https://www.soulstairway.com/posts/addictions-substance-abuse/) - Individuals with ADHD may turn to substances like alcohol, drugs, or nicotine to manage their symptoms, enhance focus, or escape from emotional distress. Although substance addiction is a bit different than other accompanying disorders (like Obsessive Compulsive Disorder for instance), there are so many reasons why ADHDers turn to a “quick fix” to get through

## Pages

- [Home](https://www.soulstairway.com/) - Feel like you’ve never quite fit in anywhere?I know how you feel. I help women who have unknowingly lived with ADHD discover their unique strengths and manage their symptoms. As someone who’s been there, I can provide the insights and strategies they need to understand themselves better and thrive. The TNT of ADHD “TNT” –
- [About Kim Murray](https://www.soulstairway.com/about-kim/) - About Me, Kim Murray My Journey with ADHDI know what it feels like to not fit in anywhere. I am intimately familiar with the whole sense I should be somewhere else, doing something else. But what? I had no idea. Now, I know why. Hi. I’m Kim Murray, Wellness Warrior, Self-Healer, and… I have ADHD.
- [Courses & Complements](https://www.soulstairway.com/courses-and-complements/) - Courses & ComplementsThere is something to be said about the human spirit and the will to survive. If your turn seems to keep getting missed, grab a chair! You’re gonna make room at the table. Your Personal Journey Begins Here True wellness stems from nurturing the Body, Mind, and Spirit. My holistic approach integrates personalized
- [Contact Me](https://www.soulstairway.com/contact-me/) - Contact MeI’d like to hear from you. Interested in joining a session or one-on-one coaching? Let me know and we’ll get you on the priority interest list! OR tell me your thoughts or ideas. I’m listening, if you just want to get something off your chest. I get that, too. InstagramThis field is for validation
- [News & Articles](https://www.soulstairway.com/news-and-articles/) - News & ArticlesOne of the benefits of ADHD is we love to learn and be curious about EVERYTHING… If we’re interested. Signs You’re Dealing With a Toxic Person POSTED ON SUBSTACK FEBRUARY 27 AND MARCH 6, 2026 (two video posts) 20 Tell-Tale Signs (THE TRANSCRIPT) These tell-tale signs are straight out of my own nightmares,
- [Newsletter](https://www.soulstairway.com/newsletter-2/) - Newsletter Sign-up I’d love to share tips, tricks, and hacks with you as I get them! We could all use a few more tools in the shed. Don’t worry – you won’t be bombarded with emails and more stuff you gotta look at, nor will I EVER share your email or contact information with anyone!
- [Feedback](https://www.soulstairway.com/feedback/) - I want your feedback!Congratulations! Now that you’ve finished the course, I’d love to find out what you thought. What did I do well? What can I do better? I’m in this to help others, and your feedback will help me on that quest! Be honest. I can take it, I promise. Name (if you wish
- [Assessment](https://www.soulstairway.com/assessment/) - AssessmentWelcome! I’m excited to partner with you on your health journey! Together, we’ll strive for a healthier, happier you. Personal InformationName(Required) First Last Email(Required) Phone(Required)Current Age(Required)Where do you work? Self-Employed / At Home (includes remote positions) Office Dweller - you head to the office daily Airport Hopper - your work constantly has you on the
- [RegYouL8 Portal](https://www.soulstairway.com/regyoul8/) - There is something to be said about the human spirit and the will to survive. I almost died, but I didn’t. Instead, I overcame the worst decade of my life and rose up like a phoenix from the ashes. I refused to be defeated. Meditations Fall in love with reading. We did! Find the book
- [Terms and Conditions](https://www.soulstairway.com/terms-and-conditions/) - Terms, Conditions & Legalese The Soul Stairway website is owned and operated by Eyegate Design, an incorporated company, based in Chula Vista, California. The exclusive site administrator is me, Kim Murray, seeker, self-healer, ADHDer, wellness warrior…AND owner of Eyegate Design. Any services I provide will not be taxed. Any merchandise I sell myself must be
- [Products](https://www.soulstairway.com/products/)
- [My account](https://www.soulstairway.com/my-account-2/) - [woocommerce_my_account]
- [Newsletter](https://www.soulstairway.com/newsletter/) - [newsletter]
- [Sample Class](https://www.soulstairway.com/sample-class/) - Sample Class This is the short description Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet
- [Shop](https://www.soulstairway.com/shop/)
- [Cart](https://www.soulstairway.com/cart/) - [woocommerce_cart]
- [Checkout](https://www.soulstairway.com/checkout/) - [woocommerce_checkout]
- [My account](https://www.soulstairway.com/my-account/) - [woocommerce_my_account]

## Portfolio

- [Podcast Title 1](https://www.soulstairway.com/posts/portfolio-items/podcast-title-1/) - Title Goes Here It was originally taken from a Latin text written by a Roman Scholar, Sceptic and Philosopher by the name of Marcus Tullius Cicero, who influenced the Latin language greatly. The “filler” text we know today has been altered over the years (in fact “Lorem” isn’t actually a Latin word. It is suggested
- [OCD - "Pure O"](https://www.soulstairway.com/posts/portfolio-items/supplements/) - OCD – “Pure O” I finally figured it out at age 48, as I was desperate to find out what was wrong with me, while being dragged – by my hair – through a dastardly smelly swamp with blood-thirsty leeches, voracious mosquitos, venomous snakes, starving alligators, and raging skin-eating bacteria… otherwise known as the divorce
- [Anxiety/Mania](https://www.soulstairway.com/posts/portfolio-items/anxiety-mania/) - Generalized Anxiety Disorder (GAD) What it is: A condition marked by chronic, excessive worry about a variety of topics. Symptoms: Individuals may feel restless, easily fatigued, have difficulty concentrating, muscle tension, and sleep disturbances due to constant worry. Social Anxiety Disorder (SAD) What it is: Also known as social phobia, this disorder causes overwhelming anxiety
- [Therapies](https://www.soulstairway.com/posts/portfolio-items/therapies/) - asked

## FAQs

- [The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again](https://www.soulstairway.com/posts/faq-items/the-menopause-reset/) - The Menopause Reset by Dr. Mindy Pelz A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere,
- [Organic Raw Probiotics 100 Billion CFU](https://www.soulstairway.com/posts/faq-items/probiotics-100billion-cfu/) - Organic Raw Probiotics 100 Billion CFU by Wholesome Wellness 100 Billion CFUs, Shelf Stable, 34 Strains: Our probiotic contains a shelf stable 100 Billion Cfu & 34 Strains per serving & 3 Trillion Cfu per bottle. Professional grade Non-Gmo vegan probiotics with No: Binders, Soy, Gluten, Milk, Egg, Wheat, Peanuts, Shellfish, Additives, or Preservatives. 100%
- [Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success](https://www.soulstairway.com/posts/faq-items/sleep-smarter/) - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and
- [ADHD/Brain Function](https://www.soulstairway.com/posts/faq-items/adhd-brain-function/) - Omega-3 Fatty Acids Supports cognitive function and reduces ADHD symptoms. Sources: Fish oil, flaxseeds, chia seeds, walnuts Magnesium Enhances relaxation and helps manage ADHD symptoms. Sources: Spinach, almonds, dark chocolate, avocados Zinc Improves brain function and reduces hyperactivity. Sources: Meat, shellfish, legumes, seeds Iron Essential for dopamine production which can help with focus. Sources: Red
- [Stress Relief](https://www.soulstairway.com/posts/faq-items/stress-relief/) - Magnesium Helps regulate neurotransmitters and reduces the stress hormone cortisol. It's essential for muscle relaxation and overall calmness. B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12) B Vitamins, particularly B6, B9 (Folic Acid), and B12, support brain health, improve mood, and reduce symptoms of anxiety and depression. They help in the production of
- [Anti-inflammatory](https://www.soulstairway.com/posts/faq-items/anti-inflammatory/) - Omega-3 Fatty Acids Reduce the production of inflammatory molecules and chemicals in the body. Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts Curcumin (Turmeric) Potent anti-inflammatory and antioxidant properties. Sources: Turmeric root and turmeric powder Ginger Contains compounds that have anti-inflammatory and antioxidant effects. Sources: Fresh ginger root, ginger powder Vitamin D Modulates
- [Sleep](https://www.soulstairway.com/posts/faq-items/sleep/) - Melatonin Regulates the sleep-wake cycle and helps induce sleep. Sources: Supplements, and small amounts are found in cherries, grapes, and tomatoes Magnesium Promotes relaxation and helps regulate neurotransmitters involved in sleep. Sources: Leafy greens, nuts, seeds, whole grains, and legumes Vitamin D Influences sleep quality and duration, and deficiency has been linked to poor sleep.
- [Menopause Relief](https://www.soulstairway.com/posts/faq-items/menopause-relief/) - Vitamin D Essential for calcium absorption; helps maintain bone health, reducing the risk of osteoporosis. Sources: Sunlight exposure, fatty fish (salmon, mackerel), fortified dairy products, egg yolks, supplements Calcium Vital for maintaining bone density and preventing osteoporosis. Sources: Dairy products, leafy green vegetables, almonds, fortified plant-based milks, supplements Vitamin E May help reduce hot flashes
- [Women's Reproductive Health](https://www.soulstairway.com/posts/faq-items/womens-reproductive-health/) - Vitamin D Supports hormone regulation and may reduce the risk of breast cancer; aids in calcium absorption for bone health. Sources: Sunlight exposure, fatty fish (salmon, mackerel), fortified dairy products, egg yolks, supplements Vitamin E Acts as an antioxidant protecting cell membranes, including breast tissue; may reduce breast pain and tenderness. Sources: Almonds, sunflower seeds,
- [Eyes/Vision](https://www.soulstairway.com/posts/faq-items/eyes-vision/) - Vitamin A Essential for maintaining good vision, particularly night vision; prevents dry eyes and inflammation. Sources: Carrots, sweet potatoes, spinach, kale, eggs, liver Vitamin C Protects the eyes from damage caused by ultraviolet (UV) light; supports the health of blood vessels in the eyes. Sources: Citrus fruits (oranges, lemons, grapefruits), strawberries, bell peppers, broccoli, Brussels
- [Immunity](https://www.soulstairway.com/posts/faq-items/immunity/) - Vitamin C Enhances the production and function of white blood cells. Sources: Citrus fruits, strawberries, bell peppers, spinach, kale, and broccoli Vitamin D Regulates immune response and decreases the risk of infections. Sources: Sunlight exposure, fortified dairy products, fatty fish, and egg yolks Vitamin E Acts as an antioxidant to protect cells from damage and
- [Memory](https://www.soulstairway.com/posts/faq-items/memory/) - Omega-3 Fatty Acids Supports synaptic plasticity and cognitive function. Sources: Fish oil, salmon, mackerel, flaxseeds. Vitamin E Protects brain cells from oxidative stress and improves memory. Sources: Nuts, seeds, spinach, broccoli. Vitamin B12 Essential for neurological function and cognitive performance. Sources: Meat, fish, dairy products, fortified cereals. Vitamin D Supports overall brain health and cognitive
- [Cardiovascular Health](https://www.soulstairway.com/posts/faq-items/cardiovascular-health/) - Magnesium Helps regulate neurotransmitters and reduces the stress hormone cortisol. It's essential for muscle relaxation and overall calmness. B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12) B Vitamins, particularly B6, B9 (Folic Acid), and B12, support brain health, improve mood, and reduce symptoms of anxiety and depression. They help in the production of
- [Blood Pressure](https://www.soulstairway.com/posts/faq-items/blood-pressure/) - Potassium Helps balance sodium levels in the body, which can lower blood pressure. It also aids in proper muscle function, including the heart muscles. Magnesium Plays a crucial role in maintaining normal blood pressure by helping blood vessels relax. Calcium Helps blood vessels tighten and relax properly, which is important for maintaining good blood pressure
- [Muscles](https://www.soulstairway.com/posts/faq-items/muscles/) - Vitamin D Important for muscle function and strength. It helps with calcium absorption, which is critical for muscle contraction. Vitamin C Supports collagen production, which is essential for muscle and tendon repair. It also acts as an antioxidant, reducing muscle damage from free radicals. Vitamin E Has antioxidant properties that help reduce muscle damage and
- [Skin/Hair](https://www.soulstairway.com/posts/faq-items/skin-hair/) - Vitamin A Essential for skin repair and maintenance. Helps prevent dry skin and promotes cell regeneration. Vitamin C Important for collagen production, which maintains skin elasticity and strength. It also acts as an antioxidant to protect the skin from damage. Vitamin E A powerful antioxidant that helps protect the skin from oxidative stress and damage
- [Bones/Teeth/Joints](https://www.soulstairway.com/posts/faq-items/bones-teeth-joints/) - Vitamin D Plays a crucial role in calcium absorption, which is essential for maintaining strong bones and teeth. It helps prevent rickets in children and osteomalacia or osteoporosis in adults. Vitamin A Contributes to the formation and maintenance of healthy bones and teeth. Calcium Essential for the development and maintenance of strong bones and teeth,
- [Ultimate Eye Support with Astaxanthin](https://www.soulstairway.com/posts/faq-items/ultimate-eye-support-with-astaxanthin/) - Ultimate Eye Support with Astaxanthin by Andrew Lessman COMPREHENSIVE BLEND OF INGREDIENTS TO PROTECT THE EYES - Delivers high levels of Lutein, Zeaxanthin and Astaxanthin. Includes standardized extracts of Bilberry and Elderberry to support healthy night vision. Provides EGCG-rich Green Tea Extract to protect the delicate tissues of the eye, along with Citrus Bioflavonoids and
- [Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness](https://www.soulstairway.com/posts/faq-items/outer-order-inner-calm-declutter-and-organize-to-make-more-room-for-happiness/) - Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness by Gretchen Rubin Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular
- [Better Than Before: Mastering the Habits of Our Everyday Lives](https://www.soulstairway.com/posts/faq-items/better-than-before-mastering-the-habits-of-our-everyday-lives/) - Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to
- [Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World](https://www.soulstairway.com/posts/faq-items/life-in-five-senses-how-exploring-the-senses-got-me-out-of-my-head-and-into-the-world/) - Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World by Gretchen Rubin For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of
- [Ultra Energy Booster with Caffeine](https://www.soulstairway.com/posts/faq-items/ultra-energy-booster-with-caffeine/) - Ultra Energy Booster with Caffeine by Horbaach Fuel your day now with Caffeine by way of Guarana, Gotu Kola, Chinese Red Ginseng and Green Tea Extract – WITHOUT the acid of coffee! Anti-frayed nerves vitamin B-12 is also packed in there! Can't go wrong with that. I take it with my coffee/Teeccino morning ritual. Glorious.
- [CalmAgain](https://www.soulstairway.com/posts/faq-items/calmagain/) - CalmAgain by Clean Nutraceuticals Advanced GABA Supplements For Women and Men - Our product takes a GABA L-Theanine Supplement and Ashwagandha Supplements and combines them in powder form with L-Tryptophan 500mg and a 5-HTP 200mg and the results are amazing. Normal L Theanine Supplement contain smaller dosages like l theanine 100mg and l theanine 150
- [CogniEdge Advanced Focus Supplement](https://www.soulstairway.com/posts/faq-items/cogniedge-advanced-focus-supplement/) - CogniEdge Advanced Focus Supplement by Clean Nutraceuticals All In One L-Tyrosine 1000mg Capsules with Mucuna Pruriens Extract - Support your wellbeing with our premium L-Tyrosine Supplement with Mucuna Pruriens Capsules, Ashwagandha Root, Bacopa Monnieri Powder, Ginkgo Biloba Extract, and NAC 600mg. The Ultimate Gingko Biloba with Ashwagandha Capsules - Support your overall wellbeing with our
- [Natural Vitamin E](https://www.soulstairway.com/posts/faq-items/natural-vitamin-e/) - Natural Vitamin E by Naturalis IMMUNE SUPPORT: The anti-oxidizing properties of natural vitamin E helps fight free radicals to elongate cell life, providing overall immune support and skin health.* 100% PURE FORMULA: Delivering 670mg(1000iu) of natural vitamin E (d-alpha-tocopherol) and other naturally occurring tocopherols (d-Gamma, d-Delta and d-Beta) per softgel. Time Taken: Mornings Dose: 1
- [Beet Root, Olive Leaf, Garlic, L-Argenine, Omega 3, Morning & Nattokinase](https://www.soulstairway.com/posts/faq-items/beet-root-olive-leaf-garlic-l-argenine-omega-3-morning-nattokinase/) - Beet Root, Olive Leaf, Garlic, L-Argenine, Omega 3, Morning & Nattokinase by Nutraharmony Comprehensive Beet Root Capsules - Enjoy the advantages of our multi-ingredient supplement, a powerful blend featuring Nattokinase, Beet Root Powder, Olive Leaf Extract, and L-Arginine Powder. Known to work together to support healthy levels, these elements deliver vital nutrition to your body. Nitric
- [Biotin, Collagen & Keratin](https://www.soulstairway.com/posts/faq-items/biotin-collagen-keratin/) - Biotin, Collagen & Keratin by Nutraharmony Biotin with Hyaluronic Acid & Collagen Supplement — contains potent Biotin, Collagen, Keratin, and other essential nutrients that naturally support your health and beauty. Hair, Skin & Nails Vitamins — Biotin capsules were designed to give you what your body needs. Each capsule features biotin and keratin to maintain
- [DHEA Complex + Pregnenolone](https://www.soulstairway.com/posts/faq-items/dhea-complex-pregnenolone/) - DHEA Complex + Pregnenolone by Everyday Nutrition Harness the power of Micronized DHEA 200mg, Pregnenolone 100mg and essential vitamins and nutrients to unleash your vitality with newfound energy & mental clarity, build bone strength and optimal hormonal balance, support healthy aging. DHEA Complex acts as a catalyst, promoting better hormonal balance by replenishing essential hormones
- [Focus Factor](https://www.soulstairway.com/posts/faq-items/focus-factor/) - Focus Factor by Synergy Your brain needs proper nutrition to perform at its best, whether that's work or play. This packed-to-the-gills formula supports a healthy brain by improving memory and concentration, plus the ability to focus and multitask more efficiently. This advanced formula of vitamins, minerals, and neuro-nutrients, not only delivers nutrition for the brain
- [Mucuna Pruriens Extract](https://www.soulstairway.com/posts/faq-items/mucuna-pruriens-extract/) - Mucuna Pruriens Extract by Double Wood Supplements Mucuna pruriens, also known by its Sanskrit name kapikacchu, is an adaptogen commonly used to nourish the nervous system and support sexual health and energy. It's also proven to boost dopamine levels, which ADHDers struggle with! We need all the dopamine boosting we can get since our wiring is
- [How to Heal Yourself from Depression When No One Else Can](https://www.soulstairway.com/posts/faq-items/how-to-heal-yourself-from-depression-when-no-one-else-can-a-self-guided-program-to-stop-feeling-like-sht/) - How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling like Sh*t by Amy B. Scher When we’re depressed, we do a bunch of things to help ourselves feel better. We do yoga, we do therapy, we do medication, and yet we often still don’t feel better. According
- [Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD](https://www.soulstairway.com/posts/faq-items/recovery-from-narcissistic-abuse-gaslighting-codependency-and-complex-ptsd-4-books-in-1/) - Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) by Linda Hill This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each
- [Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse](https://www.soulstairway.com/posts/faq-items/whole-again-healing-your-heart-and-rediscovering-your-true-self-after-toxic-relationships-and-emotional-abuse/) - Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse by Jackson MacKenzie Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new
- [Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism](https://www.soulstairway.com/posts/faq-items/accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism/) - Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on
- [The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self](https://www.soulstairway.com/posts/faq-items/the-comfort-crisis-embrace-discomfort-to-reclaim-your-wild-happy-healthy-self/) - The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter
- [The Gifts of Imperfection](https://www.soulstairway.com/posts/faq-items/the-gifts-of-imperfection/) - The Gifts of Imperfection, 10th Anniversary Edition by Brené Brown, PhD For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make
- [I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power](https://www.soulstairway.com/posts/faq-items/i-thought-it-was-just-me-but-it-isnt-telling-the-truth-about-perfectionism-inadequacy-and-power/) - I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power by Brené Brown, PhD The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we
- [The Happiness Project](https://www.soulstairway.com/posts/faq-items/the-happiness-project/) - The Happiness Project by Gretchen Rubin Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky,
- [Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships](https://www.soulstairway.com/posts/faq-items/taking-charge-of-adult-adhd-second-edition-proven-strategies-to-succeed-at-work-at-home-and-in-relationships/) - Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley, PhD If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and
- [You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)](https://www.soulstairway.com/posts/faq-items/you-recharged-how-to-beat-fatigue-mostly-amp-up-your-energy-usually-and-enjoy-life-again-always/) - You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) by Polly Campbell Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane
- [Claim Your Power](https://www.soulstairway.com/posts/faq-items/claim-your-power/) - Claim Your Power by Mastin Kipp Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren't following through? Do you feel completely stuck in life? If things haven't been going the way you've planned, know this: Everything changes
- [Breath: The New Science of a Lost Art](https://www.soulstairway.com/posts/faq-items/breath-the-new-science-of-a-lost-art/) - Breath: The New Science of a Lost Art by James Nestor No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: Take air in, let it out,
- [Worthy of Love: A Gentle and Restorative Path to Healing After Narcissistic Abuse](https://www.soulstairway.com/posts/faq-items/worthy-of-love-a-gentle-and-restorative-path-to-healing-after-narcissistic-abuse/) - Worthy of Love: A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series, Book 2) by Debbie Mirza Narcissistic abuse affects us mentally, emotionally, physically, and psychologically. The gravity of the repercussions can only be fully understood by those who have been through this type of ongoing trauma. Survivors often experience low
- [The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better](https://www.soulstairway.com/posts/faq-items/judgment-detox-release-the-beliefs-that-hold-you-back-from-living-a-better-life/) - The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin In this groundbreaking analysis of personality type, best-selling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at
- [Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want](https://www.soulstairway.com/posts/faq-items/expectation-hangover-free-yourself-from-your-past-change-your-present-and-get-what-you-really-want/) - Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want by Ramani Durvasula PhD When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations,
- [Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist](https://www.soulstairway.com/posts/faq-items/should-i-stay-or-should-i-go-surviving-a-relationship-with-a-narcissist/) - Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist by Ramani Durvasula PhD We live in a world of romance and rescue - where everyone believes love will conquer all, and the more we put up with, the more loving we are being. It doesn't work that way. Sometimes we choose
- [The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps](https://www.soulstairway.com/posts/faq-items/the-adhd-effect-on-marriage-understand-and-rebuild-your-relationship-in-six-steps/) - The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps by Melissa Orlov An invaluable resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this authoritative book guides troubled marriages toward an understanding of and appreciation for the struggles and triumphs of a relationship affected
- [The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday](https://www.soulstairway.com/posts/faq-items/the-art-of-noticing-131-ways-to-spark-creativity-find-inspiration-and-discover-joy-in-the-everyday/) - The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday by Rob Walker Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often
- [The Untethered Soul: The Journey Beyond Yourself](https://www.soulstairway.com/posts/faq-items/the-untethered-soul-the-journey-beyond-yourself/) - The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization. More / Reading Options on Amazon » Kim's Review - This
- [The Surrender Experiment: My Journey into Life's Perfection](https://www.soulstairway.com/posts/faq-items/the-surrender-experiment-my-journey-into-lifes-perfection/) - The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of
- [Greenlights](https://www.soulstairway.com/posts/faq-items/greenlights/) - Greenlights by Matthew McConaughey [Matthew's words...] I’ve been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh
- [Wild: From Lost to Found on the Pacific Crest Trail](https://www.soulstairway.com/posts/faq-items/wild-from-lost-to-found-on-the-pacific-crest-trail/) - Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed Wild is a powerful, blazingly honest memoir: the story of an 1100-mile solo hike that broke down a young woman reeling from catastrophe - and built her back up again. At 22, Cheryl Strayed thought she had lost everything. In the wake
- [Eat, Pray, Love: One Woman's Search for Everything Across Italy, India, and Indonesia](https://www.soulstairway.com/posts/faq-items/eat-pray-love-one-womans-search-for-everything-across-italy-india-and-indonesia/) - Eat, Pray, Love: One Woman's Search for Everything Across Italy, India, and Indonesia by Elizabeth Gilbert This beautifully written, heartfelt memoir touched a nerve among both readers and reviewers. Elizabeth Gilbert tells how she made the difficult choice to leave behind all the trappings of modern American success (marriage, house in the country, career) and
- [Big Magic: Creative Living Beyond Fear](https://www.soulstairway.com/posts/faq-items/big-magic-creative-living-beyond-fear/) - Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert People of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she
- [Why We Can't Sleep: Women's New Midlife Crisis](https://www.soulstairway.com/posts/faq-items/why-we-cant-sleep/) - Women's New Midlife Crisis by Ada Calhoun
- [What I Know For Sure](https://www.soulstairway.com/posts/faq-items/what-i-know-for-sure/) - What I Know For Sure by Oprah Winfrey After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know for Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life", Oprah has penned one
- [The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations](https://www.soulstairway.com/posts/faq-items/the-wisdom-of-sundays-life-changing-insights-from-super-soul-conversations/) - The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations by Oprah Winfrey The aha moments of inspiration and soul-expanding insight that have enlightened millions on the three-time Emmy Award-winning Super Soul Sunday are collected in The Wisdom of Sundays, a beautiful, cherishable, deeply affecting audiobook. Organized into 10 chapters - each one representing a
- [The Beauty of Living Twice](https://www.soulstairway.com/posts/faq-items/the-beauty-of-living-twice/) - The Beauty of Living Twice by Sharon Stone Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune, and global fame. In The Beauty of Living Twice, Stone chronicles her efforts to rebuild her life and writes about
- [A Cup of Friendship: A Novel](https://www.soulstairway.com/posts/faq-items/a-cup-of-friendship-a-novel/) - A Cup of Friendship: A Novel by Deborah Rodriguez The story of a remarkable coffee shop in the heart of Afghanistan, and the men and women who meet there - thrown together by circumstance, bonded by secrets, and united in an extraordinary friendship. After hard luck and some bad choices, Sunny has finally found a place
- [Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse](https://www.soulstairway.com/posts/faq-items/healing-from-toxic-relationships/) - Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse by Stephanie Moulton Sarkis PhD Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and
- [Empowered Women with ADHD](https://www.soulstairway.com/posts/faq-items/empowered-women-with-adhd/) - Empowered Women with ADHD by Estelle Rose Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear
- [Forgiving What You Can't Forget](https://www.soulstairway.com/posts/faq-items/forgiving-what-you-cant-forget/) - Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lisa Terkeurst You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over
- [A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers](https://www.soulstairway.com/posts/faq-items/a-radical-guide-for-women-with-adhd-embrace-neurodiversity-live-boldly-and-break-through-barriers/) - A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden MS and Michelle Frank PsyD If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known - all your life - that you're different. As girls, we learn which behaviors, thinking, learning, and working styles
- [Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free](https://www.soulstairway.com/posts/faq-items/gaslighting/) - Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free by Stephanie Moulton Sarkis He's the charmer - the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbor who swears you've been putting your garbage into his trash
- [The Covert Passive Aggressive Narcissist](https://www.soulstairway.com/posts/faq-items/the-covert-passive-aggressive-narcissist/) - The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse by Debbie Mirza The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging
- [Narcissistic Abuse and Codependency](https://www.soulstairway.com/posts/faq-items/narcissistic-abuse-and-codependency/) - Narcissistic Abuse and Codependency: The Complete Recovery Guide to Spot, End, and Get Over Narcissistic and Codependent Relationships. How to Escape from The Big Trap of The Covert Narcissist. by Courtney Evans The reality is: being in an abusive relationship is more common than you think. Over 90% of Americans show codependency behavior towards a
- [How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen](https://www.soulstairway.com/posts/faq-items/how-to-know-a-person/) - How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And
- [Build the Life You Want: The Art and Science of Getting Happier](https://www.soulstairway.com/posts/faq-items/build-the-life-you-want-the-art-and-science-of-getting-happier/) - Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith.
- [Complex PTSD: From Surviving to Thriving](https://www.soulstairway.com/posts/faq-items/complex-ptsd-from-surviving-to-thriving/) - Complex PTSD: From Surviving to Thriving by the Arbinger Institute The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or
- [The Anatomy of Peace: Resolving the Heart of Conflict](https://www.soulstairway.com/posts/faq-items/the-anatomy-of-peace/) - The Anatomy of Peace: Resolving the Heart of Conflict by the Arbinger Institute What if conflicts at home, at work, and in the world stem from the same root cause? What if we systematically misunderstand that cause? And what if, as a result, we unwittingly perpetuate the very problems we think we are trying to
- [The Art of Letting Go](https://www.soulstairway.com/posts/faq-items/the-art-of-letting-go/) - The Art of Letting Go by Nick Trenton The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's
- [The Easy Way for Women to Stop Drinking](https://www.soulstairway.com/posts/faq-items/the-easy-way-for-women-to-stop-drinking/) - The Easy Way for Women to Stop Drinking by Allen Carr Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here, the method focuses on one of the fastest-growing problems of modern times for women: drinking. Alcohol blights
- [This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life](https://www.soulstairway.com/posts/faq-items/this-naked-mind/) - This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life by Annie Grace Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress relief associated with
- [Highly Sensitive Empaths and Narcissistic Abuse](https://www.soulstairway.com/posts/faq-items/highly-sensitive-empaths-and-narcissistic-abuse/) - Highly Sensitive Empaths and Narcissistic Abuse: The Complete Survival Guide to Understanding Your Gift, the Toxic Relationship to Narcissists and Energy Vampires and How to Protect, Heal and Recover by J. Vandeweghe If you are a victim of narcissistic abuse in a toxic relationship, this audiobook bundle will also provide you with the tools to
- [The Safest Place Possible: A Guide to Healing and Transformation](https://www.soulstairway.com/posts/faq-items/the-safest-place-possible/) - Women's New Midlife Crisis by Ada Calhoun
- [Emotional and Narcissistic Abuse: The Complete Survival Guide...](https://www.soulstairway.com/posts/faq-items/emotional-and-narcissistic-abuse/) - Emotional and Narcissistic Abuse: The Complete Survival Guide to Understanding Narcissism, Escaping the Narcissist in a Toxic Relationship Forever, and Your Road to Recovery by J. Vandeweghe Do you feel like you’re no longer the person you used to be? Do you feel like all your beautiful traits have been stripped away? Are you struggling
- [Divorcing a Narcissist: The Lure, the Loss, and the Law](https://www.soulstairway.com/posts/faq-items/divorcing-a-narcissist/) - Divorcing a Narcissist by Supriya McKenna and Karin Walker Separating from or divorcing a narcissist or someone who has narcissistic traits can be a difficult, draining experience. This book is written for the spouse of such a personality to support them step by step through the legal process, as well as through the difficult emotional
- [The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time](https://www.soulstairway.com/posts/faq-items/the-upward-spiral/) - The Upward Spiral by Alex Korb, PhD Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on.
- [How to Heal Your Metabolism](https://www.soulstairway.com/posts/faq-items/how-to-heal-your-metabolism/) - How to Heal Your Metabolism by Kate Deering How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right
- [The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally](https://www.soulstairway.com/posts/faq-items/the-diabetes-code/) - The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type
- [The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma](https://www.soulstairway.com/posts/faq-items/the-body-keeps-the-score/) - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van Der Kolk Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have
- [Life Reimagined: The Science, Art, and Opportunity of Midlife](https://www.soulstairway.com/posts/faq-items/life-reimagined/) - Women's New Midlife Crisis by Ada Calhoun
- [ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain](https://www.soulstairway.com/posts/faq-items/adhd-for-smart-ass-women/) - Women's New Midlife Crisis by Ada Calhoun
- [How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self](https://www.soulstairway.com/posts/faq-items/how-to-do-the-work/) - Women's New Midlife Crisis by Ada Calhoun
- [Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self](https://www.soulstairway.com/posts/faq-items/recovery-of-your-inner-child/) - Women's New Midlife Crisis by Ada Calhoun
- [Divergent Mind: Thriving in a World That Wasn’t Designed For You](https://www.soulstairway.com/posts/faq-items/divergent-mind/) - Women's New Midlife Crisis by Ada Calhoun

## Categories

- [Work](https://www.soulstairway.com/posts/category/work/)
- [Color Theory](https://www.soulstairway.com/posts/category/color-theory/)
- [Communication](https://www.soulstairway.com/posts/category/communication/)
- [Wellness Resources](https://www.soulstairway.com/posts/category/wellness-resources/)
- [Books](https://www.soulstairway.com/posts/category/books/)
- [Comorbid Symptoms](https://www.soulstairway.com/posts/category/comorbid-symptoms/)
- [Mood](https://www.soulstairway.com/posts/category/mood/)
- [Life Hacks](https://www.soulstairway.com/posts/category/life-hacks/)
- [Relationships](https://www.soulstairway.com/posts/category/relationships/)
- [Narcissism](https://www.soulstairway.com/posts/category/narcissism/)
- [Fitness](https://www.soulstairway.com/posts/category/fitness/)
- [ADHD](https://www.soulstairway.com/posts/category/adhd/)

## Tags

- [People](https://www.soulstairway.com/posts/tag/people/)
- [Health](https://www.soulstairway.com/posts/tag/health/)
- [Wellbeing](https://www.soulstairway.com/posts/tag/wellbeing/)

## Portfolio Categories

- [My Comorbid Symptoms](https://www.soulstairway.com/portfolio_category/my-comorbid-symptoms/)
- [Podcast](https://www.soulstairway.com/portfolio_category/podcast/)

## Portfolio Skills

- [Weight Loss](https://www.soulstairway.com/portfolio_skills/weight-loss/)

## Portfolio Tags

- [juicy](https://www.soulstairway.com/portfolio_tags/juicy/)
- [ADHD](https://www.soulstairway.com/portfolio_tags/adhd/)
- [diet](https://www.soulstairway.com/portfolio_tags/diet/)
- [exercise](https://www.soulstairway.com/portfolio_tags/exercise/)
- [well-being](https://www.soulstairway.com/portfolio_tags/well-being/)

## FAQ Categories

- [Mood/Behavior](https://www.soulstairway.com/faq_category/mood-behavior/)
- [Learning/Communication](https://www.soulstairway.com/faq_category/learning-communication/)
- [Better Sleep](https://www.soulstairway.com/faq_category/better-sleep/)
- [Abuse](https://www.soulstairway.com/faq_category/abuse/)
- [ADHD](https://www.soulstairway.com/faq_category/adhd/)
- [Health/Nutrition](https://www.soulstairway.com/faq_category/health-nutrition/)
- [Inspirational](https://www.soulstairway.com/faq_category/inspirational/)
- [Relationships](https://www.soulstairway.com/faq_category/relationships/)
- [Midlife/Menopause](https://www.soulstairway.com/faq_category/midlife-menopause/)
- [Narcissism](https://www.soulstairway.com/faq_category/narcissism/)
- [Childhood](https://www.soulstairway.com/faq_category/childhood/)
- [Supplements](https://www.soulstairway.com/faq_category/supplements/)
- [Bones/Teeth/Joints](https://www.soulstairway.com/faq_category/bone-teeth-joints/)
- [Skin/Hair](https://www.soulstairway.com/faq_category/skin-hair/)
- [Muscles](https://www.soulstairway.com/faq_category/muscles/)
- [Blood Pressure](https://www.soulstairway.com/faq_category/blood-pressure/)
- [Stress Relief](https://www.soulstairway.com/faq_category/stress-relief/)
- [Cardiovascular](https://www.soulstairway.com/faq_category/cardiovascular/)
- [Memory](https://www.soulstairway.com/faq_category/memory/)
- [Immunity](https://www.soulstairway.com/faq_category/immunity/)
- [Eyes/Vision](https://www.soulstairway.com/faq_category/eyes-vision/)
- [Women's Reproductive Health](https://www.soulstairway.com/faq_category/womens-reproductive-health/)
- [Menopause Relief](https://www.soulstairway.com/faq_category/menopause-relief/)
- [Anti-inflammatory](https://www.soulstairway.com/faq_category/anti-inflammatory/)
- [ADHD/Brain Function](https://www.soulstairway.com/faq_category/adhd-brain-function-supplements/)
- [Sleep](https://www.soulstairway.com/faq_category/sleep/)