News & Articles
One of the benefits of ADHD is we love to learn and be curious about EVERYTHING…
If we’re interested.
Key Ingredients for Wellness
There are SO MANY supplements out there!! How the heck do we know which ones to take or which of those mysterious ingredients actually do something? And what exactly are they responsible for? Key Ingredients Vitamin D Bone Health: Vitamin D plays a crucial role in calcium absorption, which [...]
Slow Motion Training
Several years back, I accidentally stumbled upon something (can't remember how) about The Perfect Workout. The name alone intrigued me. So I did a little more digging. Their website looked legit, and to be honest, it all sounded too good to be true. Twenty minutes, twice per week?! That's [...]
Transcranial Magnetic Stimulation (TMS)
What is Transcranial Magnetic Stimulation (TMS)? Welcome to a journey of hope and healing with Transcranial Magnetic Stimulation (TMS)! This innovative, non-invasive treatment uses magnetic pulses to stimulate specific areas of your brain, helping to improve mood, reduce anxiety, and alleviate other mental health conditions. Whether you've struggled to [...]
Caffeine
Does caffeine actually help with ADHD symptoms? That's a resounding YES!!! I've been drinking coffee since I was about 5 years old. My grandma always told me it would stunt my growth. She also told me watermelon seeds would grow in my stomach if I swallowed them, so [...]
Supplements
Which ones do you actually need? That answer depends on your body and what it needs to feel good! It's going to be different for everyone, and it's going to take some trial and error to figure out what works best for you. KEY: Don't start or stop [...]
Coexisting Complications
Comorbid Dysfunctions With ADHD...comes a few freeloaders. These pesky cousins of ADHD, called comorbid dysfunctions, only add to the complications and muddle things up, as they like to coexist with our sidekick ADHD. They will make life all the more confusing and seem harder to get a grasp on! [...]
