There are SO MANY supplements out there!! How the heck do we know which ones to take or which of those mysterious ingredients actually do something? And what exactly are they responsible for? Key Ingredients Vitamin D Bone Health: Vitamin D plays a crucial role in calcium absorption, which [...]
Several years back, I accidentally stumbled upon something (can't remember how) about The Perfect Workout. The name alone intrigued me. So I did a little more digging. Their website looked legit, and to be honest, it all sounded too good to be true. Twenty minutes, twice per week?! That's [...]
What is Transcranial Magnetic Stimulation (TMS)? Welcome to a journey of hope and healing with Transcranial Magnetic Stimulation (TMS)! This innovative, non-invasive treatment uses magnetic pulses to stimulate specific areas of your brain, helping to improve mood, reduce anxiety, and alleviate other mental health conditions. Whether you've struggled to [...]
Does caffeine actually help with ADHD symptoms? That's a resounding YES!!! I've been drinking coffee since I was about 5 years old. My grandma always told me it would stunt my growth. She also told me watermelon seeds would grow in my stomach if I swallowed them, so [...]
Which ones do you actually need? That answer depends on your body and what it needs to feel good! It's going to be different for everyone, and it's going to take some trial and error to figure out what works best for you. KEY: Don't start or stop [...]
Comorbid Dysfunctions With ADHD...comes a few freeloaders. These pesky cousins of ADHD, called comorbid dysfunctions, only add to the complications and muddle things up, as they like to coexist with our sidekick ADHD. They will make life all the more confusing and seem harder to get a grasp on! [...]
Color isn't just a visual delight. It's a powerful tool that can uplift your soul and spark your creativity. Each eye candy shade carries its own emotional and psychological weight, influencing your mood and even your thoughts. Feeling blue? Perhaps it's time to embrace a splash of vibrant yellow [...]
Understanding comorbid behavioral disorders with ADHD is vital because often, ADHD does not occur in isolation. Oh no. It brings in its unruly family members everyone dreads will show up for Thanksgiving dinner. Many individuals with ADHD also experience other behavioral disorders that can compound challenges and affect their [...]
According to a recent Gallup article, depression is at an all-time high. About 18% of adults – more than 1 in 6 – have said they're depressed or are being treated for depression. Even worse, nearly 3 in 10 adults have been clinically diagnosed with depression at some point [...]
Attention-Deficit/Hyperactivity Disorder (ADHD) and anxiety are two distinct conditions that often coexist, creating a complex interplay of symptoms that can significantly impact an individual's daily life. While ADHD is characterized by pervasive patterns of inattention, impulsivity, and hyperactivity, anxiety encompasses excessive worry, nervousness, and fear. When these disorders occur [...]
“Turn your wounds into wisdom.”
– Oprah Winfrey
“It always seems impossible until it is done.”
– Nelson Mandela
“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney
“I think more things before breakfast than most people think all day.”
– Your ADHD
“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5
“My ADHD speaks for me before I can speak for me.”
– Unknown
Follow/Get in touch!
Legalese/Privacy – I take your privacy seriously. Your email or contact information will never be shared with anyone. READ MORE »
© Eyegate Design • Soul Stairway and RegYouL8 are entities under Eyegate Design, an Incorporated company. All Rights Reserved.