Color isn't just a visual delight. It's a powerful tool that can uplift your soul and spark your creativity. Each eye candy shade carries its own emotional and psychological weight, influencing your mood and even your thoughts. Feeling blue? Perhaps it's time to embrace a splash of vibrant yellow [...]
According to a recent Gallup article, depression is at an all-time high. About 18% of adults – more than 1 in 6 – have said they're depressed or are being treated for depression. Even worse, nearly 3 in 10 adults have been clinically diagnosed with depression at some point [...]
Attention-Deficit/Hyperactivity Disorder (ADHD) and anxiety are two distinct conditions that often coexist, creating a complex interplay of symptoms that can significantly impact an individual's daily life. While ADHD is characterized by pervasive patterns of inattention, impulsivity, and hyperactivity, anxiety encompasses excessive worry, nervousness, and fear. When these disorders occur [...]
ADHDers can't "get over it." We're constantly told, "Let it go." There's even a song about it that kids - and admittedly a few adults, including myself - sing when the timing is right. You know the one. It's not that simple. Individuals with ADHD often experience a frustrating [...]
Justice sensitivity and ADHD intersect in fascinating and complex ways, influencing the emotions and behaviors of individuals who experience both. Justice sensitivity refers to heightened emotional reactions to perceived injustices, often resulting in strong feelings of anger or moral indignation. For individuals with ADHD, characterized by symptoms such as [...]
Depression and anxiety wreak havoc on us ADHDers. We know this. We're sensitive and we take everything personally. It's very easy to slip further and further into the ditch (depression) when the going gets tough. I was in the ditch for almost an entire decade, living in fight, flight, [...]
As someone who has suffered from the winter blues, I totally get where you're coming from. You just can't seem to find the get-up-and-go when you go to work in the dark...and then come home in the dark, too! It's a challenging time of year for those of us [...]
“Turn your wounds into wisdom.”
– Oprah Winfrey
“It always seems impossible until it is done.”
– Nelson Mandela
“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney
“I think more things before breakfast than most people think all day.”
– Your ADHD
“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5
“My ADHD speaks for me before I can speak for me.”
– Unknown
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