There are SO MANY supplements out there!! How the heck do we know which ones to take or which of those mysterious ingredients actually do something? And what exactly are they responsible for? Key Ingredients Vitamin D Bone Health: Vitamin D plays a crucial role in calcium absorption, which [...]
Several years back, I accidentally stumbled upon something (can't remember how) about The Perfect Workout. The name alone intrigued me. So I did a little more digging. Their website looked legit, and to be honest, it all sounded too good to be true. Twenty minutes, twice per week?! That's [...]
What is Transcranial Magnetic Stimulation (TMS)? Welcome to a journey of hope and healing with Transcranial Magnetic Stimulation (TMS)! This innovative, non-invasive treatment uses magnetic pulses to stimulate specific areas of your brain, helping to improve mood, reduce anxiety, and alleviate other mental health conditions. Whether you've struggled to [...]
Does caffeine actually help with ADHD symptoms? That's a resounding YES!!! I've been drinking coffee since I was about 5 years old. My grandma always told me it would stunt my growth. She also told me watermelon seeds would grow in my stomach if I swallowed them, so [...]
Which ones do you actually need? That answer depends on your body and what it needs to feel good! It's going to be different for everyone, and it's going to take some trial and error to figure out what works best for you. KEY: Don't start or stop [...]
I used to drink alcohol and coffee to get my water intake. I hated water. I didn't drink water unless it comes in the form of coffee or wine for the most part. How the heck can I start to LIKE water if it's not coffee or wine? But [...]
Thanks to Gretchen Rubin's vast research on the Four Tendencies (which includes me writing notes, and reviewing things over and over), I've been able to figure out how to deal with many of the people in my life a whole lot better. Truly PRICELESS. And I've shared the concept [...]
“Turn your wounds into wisdom.”
– Oprah Winfrey
“It always seems impossible until it is done.”
– Nelson Mandela
“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney
“I think more things before breakfast than most people think all day.”
– Your ADHD
“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5
“My ADHD speaks for me before I can speak for me.”
– Unknown
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