Omega-3 Fatty Acids

  • Supports cognitive function and reduces ADHD symptoms.
  • Sources: Fish oil, flaxseeds, chia seeds, walnuts

Magnesium

  • Enhances relaxation and helps manage ADHD symptoms.
  • Sources: Spinach, almonds, dark chocolate, avocados

Zinc

  • Improves brain function and reduces hyperactivity.
  • Sources: Meat, shellfish, legumes, seeds

Iron

  • Essential for dopamine production which can help with focus.
  • Sources: Red meat, lentils, spinach, tofu

Vitamin B6

  • Supports neurotransmitter synthesis, improving brain function.
  • Sources: Poultry, fish, potatoes, bananas

Vitamin D

  • Regulates mood and brain function.
  • Sources: Sunlight exposure, fatty fish, fortified milk

Vitamin C

  • Protects the brain against oxidative stress.
  • Sources: Citrus fruits, strawberries, bell peppers

Folate (Vitamin B9)

  • Crucial for brain function and emotional regulation.
  • Sources: Leafy greens, legumes, eggs, nuts

Coenzyme Q10 (CoQ10)

  • Supports mitochondrial function and energy production in brain cells.
  • Sources: Organ meats, soybeans, fatty fish