Omega-3 Fatty Acids

  • Reduce the production of inflammatory molecules and chemicals in the body.
  • Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts

Curcumin (Turmeric)

  • Potent anti-inflammatory and antioxidant properties.
  • Sources: Turmeric root and turmeric powder

Ginger

  • Contains compounds that have anti-inflammatory and antioxidant effects.
  • Sources: Fresh ginger root, ginger powder

Vitamin D

  • Modulates the immune system to combat inflammation.
  • Sources: Sunlight exposure, fortified dairy products, fatty fish, and egg yolks

Vitamin E

  • Acts as an antioxidant that can help reduce inflammation.
  • Sources: Nuts, seeds, spinach, and broccoli

Resveratrol

  • Anti-inflammatory properties that can help lower inflammation markers.
  • Sources: Red grapes, red wine, blueberries, and peanuts

Quercetin

  • An antioxidant that reduces inflammation by neutralizing free radicals.
  • Sources: Apples, onions, green tea, and citrus fruits.

Anthocyanins

  • Anti-inflammatory and antioxidant effects.
  • Sources: Berries (blueberries, strawberries, blackberries), red cabbage, and cherries

Selenium

  • Helps lower oxidative stress, thereby reducing inflammation.
  • Sources: Brazil nuts, seafood, eggs, and whole grains

Zinc

  • Plays a role in reducing oxidative stress and inflammation.
  • Sources: Meat, shellfish, legumes, seeds, and nuts

Polyphenols

  • Natural compounds with anti-inflammatory properties.
  • Sources: Green tea, dark chocolate, and various fruits (especially berries)

Probiotics

  • Support gut health, which is related to inflammatory responses.
  • Sources: Yogurt, kefir, sauerkraut, and other fermented foods