Better Than Before: Mastering the Habits of Our Everyday Lives

Better Than Before: Mastering the Habits of Our Everyday Lives
by Gretchen Rubin

Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better Than Before answers that question. It presents a practical, concrete framework to allow listeners to understand their habits – and to change them for good.

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Kim’s Review – coming soon.
Excellent read – ★★★★★

Kim Murray2024-09-08T14:27:44-07:00Learning/Communication, Mood/Behavior|Comments Off

“Turn your wounds into wisdom.”
– Oprah Winfrey

“It always seems impossible until it is done.”
– Nelson Mandela

“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney

“I think more things before breakfast than most people think all day.”
– Your ADHD

“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5

“My ADHD speaks for me before I can speak for me.”
– Unknown

Better Than Before: Mastering the Habits of Our Everyday Lives

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