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Blood Pressure
Potassium
- Helps balance sodium levels in the body, which can lower blood pressure. It also aids in proper muscle function, including the heart muscles.
Magnesium
- Plays a crucial role in maintaining normal blood pressure by helping blood vessels relax.
Calcium
- Helps blood vessels tighten and relax properly, which is important for maintaining good blood pressure levels.
Vitamin D
- Supports heart health and blood vessel function, which can help regulate blood pressure.
Omega-3 Fatty Acids
- Found in fish oil, these can help reduce inflammation and lower blood pressure.
Coenzyme Q10 (CoQ10)
- An antioxidant that can help lower blood pressure by improving the function of blood vessels.
Vitamin C
- Acts as an antioxidant and can help lower blood pressure by improving the health of blood vessels.
Vitamin E
- Contributes to the health of blood vessels and can help reduce oxidative stress that might affect blood pressure.
Folic Acid (Vitamin B9)
- Helps in the formation of red blood cells and improves overall cardiovascular health, which can aid in managing blood pressure.
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