Magnesium

  • Helps regulate neurotransmitters and reduces the stress hormone cortisol. It’s essential for muscle relaxation and overall calmness.

B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12)

  • B Vitamins, particularly B6, B9 (Folic Acid), and B12, support brain health, improve mood, and reduce symptoms of anxiety and depression. They help in the production of serotonin and other neurotransmitters.

Vitamin C

  • Supports the adrenal glands, which play a crucial role in stress response. It also helps reduce oxidative stress and boosts the immune system.

Vitamin D

  • Enhances mood and has been linked to reduced levels of anxiety and depression, particularly in people with low levels of this vitamin.

Omega-3 Fatty Acids

  • Reduce inflammation and have been shown to lower anxiety and depression. They promote brain health and improve mood.

Zinc

  • Supports a healthy brain and immune function. It can help in reducing symptoms of anxiety and depression.

Iron

  • Essential for oxygen transport and energy production, low levels of which can lead to fatigue and exacerbate stress.

Calcium

  • Supports nervous system health and muscle function, which can help to alleviate the physical symptoms of stress.

Potassium

  • Helps reduce muscle tension and maintain proper nerve function, which can alleviate stress.