Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want
by Ramani Durvasula PhD
When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively.
Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility.
More / Reading Options on Amazon »
Kim’s Review – I think my entire life has been one expectation hangover after another. Now that I know I have severe ADHD, it’s all making sense! This book helps you roll with the punches. Duck when necessary. And don’t beat yourself up if you’re not living the life you thought you would. None of us are! But let’s find the beauty in living. Christine is masterful with her advice, and she lives by it.
Highly recommend – ★★★★★
