How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Q: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work by Dr. Nicole LePera In How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self , Dr. LePera offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. <a href="https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?crid=39N8C7VED4G6F&dib=eyJ2IjoiMSJ9.lpcYURQ3mngyaJtKl6Xxm1ODJsxu81QYAumB0JnFBHzAzTuIZiuq2GSoASWUyN9fgTnJeuBs5uOdyi27mEsz5l8w9jBTBGq7Q99fQSssvqSsHPX582umXTZGiGlTpbHySmIX1TV8pbzRPmhWehQYVC32NvMjpxCJ52LuqjVtA5xOEamWvBDu6HN_nRD7gpNZqiLSZDVWI4j-Myo5qNDktO1iwzlS-Uguk-LlcfPRXvM.UktgqOns2j-hzwPYkQyj0HZWvwOyzt7OD3h9j9WubCM&dib_tag=se&keywords=how+to+do+the+work&qid=1725131870&s=audible&sprefix=how+to+do+the+work%2Caudible%2C145&sr=1-1" target="_blank" rel="noopener">More / Reading Options on Amazon » Kim's Review - Loved it – ★★★★

How to Do the Work
by Dr. Nicole LePera

In How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, Dr. LePera offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

More / Reading Options on Amazon »

Kim’s Review –
Loved it – ★★★★

Kim Murray2024-08-31T12:39:44-07:00ADHD, Mood/Behavior|Comments Off

“Turn your wounds into wisdom.”
– Oprah Winfrey

“It always seems impossible until it is done.”
– Nelson Mandela

“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney

“I think more things before breakfast than most people think all day.”
– Your ADHD

“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5

“My ADHD speaks for me before I can speak for me.”
– Unknown

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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