How to Heal Your Metabolism
by Kate Deering
How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism. This book will question everything you thought you knew about health and nutrition.
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Kim’s Review – I’ve been trying to figure out the perfect strategy for years. Found out I was doing it wrong and looking in the wrong places! Menopause made me topple over. I smelled food and gained weight! Now, I can eat and drink things I love and I don’t have to worry about the repercussions. My food is fueling my body instead of fueling the fire, because it’s all connected.
SO helpful in my quest to get my health back – ★★★★★
