How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling like Sh*t
by Amy B. Scher
When we’re depressed, we do a bunch of things to help ourselves feel better. We do yoga, we do therapy, we do medication, and yet we often still don’t feel better.
According to Amy B. Scher, if you’ve done everything to heal from depression but are still stuck, you’re not alone. Depression is the literal depression of self. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too, and Amy is here to tell you: you can heal.
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Kim’s Review – There is no doubt about it…coming out of the ashes like a phoenix after narcissistic abuse is HARD. And with the constant pounding, comes depression. And anxiety, too, if you have ADHD. They all run around like best friends. This book helped me pull my legs out of the quicksand of depression – to let go of a few burdens on my very long, rocky road to recovery.
Excellent read – ★★★★
