Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World
by Gretchen Rubin

For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching.

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Kim’s Review – coming soon.
Excellent read – ★★★★★

Kim Murray2024-09-08T14:25:04-07:00Learning/Communication, Mood/Behavior|Comments Off

“Turn your wounds into wisdom.”
– Oprah Winfrey

“It always seems impossible until it is done.”
– Nelson Mandela

“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney

“I think more things before breakfast than most people think all day.”
– Your ADHD

“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5

“My ADHD speaks for me before I can speak for me.”
– Unknown

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World

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