Omega-3 Fatty Acids

  • Supports synaptic plasticity and cognitive function.
  • Sources: Fish oil, salmon, mackerel, flaxseeds.

Vitamin E

  • Protects brain cells from oxidative stress and improves memory.
  • Sources: Nuts, seeds, spinach, broccoli.

Vitamin B12

  • Essential for neurological function and cognitive performance.
  • Sources: Meat, fish, dairy products, fortified cereals.

Vitamin D

  • Supports overall brain health and cognitive function.
  • Sources: Sunlight exposure, fatty fish, fortified milk.

Folate (Vitamin B9)

  • Critical for brain development and cognitive functions.
  • Sources: Leafy greens, legumes, eggs, citrus fruits.

Iron

  • Involved in neurotransmitter function and cognitive abilities.
  • Sources: Red meat, lentils, spinach, tofu.

Magnesium

  • Supports learning and memory functions.
  • Sources: Spinach, almonds, avocados, dark chocolate.

Zinc

  • Enhances memory and cognitive stability.
  • Sources: Meat, shellfish, legumes, seeds.

Coenzyme Q10 (CoQ10)

  • Improves mitochondrial function and energy production in brain cells.
  • Sources: Organ meats, soybeans, fatty fish.

Phosphatidylserine

  • Supports cognitive functions and memory retention.
  • Sources: Soy lecithin, white beans, mackerel, herring.