Skip to content
Memory
Omega-3 Fatty Acids
- Supports synaptic plasticity and cognitive function.
- Sources: Fish oil, salmon, mackerel, flaxseeds.
Vitamin E
- Protects brain cells from oxidative stress and improves memory.
- Sources: Nuts, seeds, spinach, broccoli.
Vitamin B12
- Essential for neurological function and cognitive performance.
- Sources: Meat, fish, dairy products, fortified cereals.
Vitamin D
- Supports overall brain health and cognitive function.
- Sources: Sunlight exposure, fatty fish, fortified milk.
Folate (Vitamin B9)
- Critical for brain development and cognitive functions.
- Sources: Leafy greens, legumes, eggs, citrus fruits.
Iron
- Involved in neurotransmitter function and cognitive abilities.
- Sources: Red meat, lentils, spinach, tofu.
Magnesium
- Supports learning and memory functions.
- Sources: Spinach, almonds, avocados, dark chocolate.
Zinc
- Enhances memory and cognitive stability.
- Sources: Meat, shellfish, legumes, seeds.
Coenzyme Q10 (CoQ10)
- Improves mitochondrial function and energy production in brain cells.
- Sources: Organ meats, soybeans, fatty fish.
Phosphatidylserine
- Supports cognitive functions and memory retention.
- Sources: Soy lecithin, white beans, mackerel, herring.
Share This Story, Choose Your Platform!
Page load link