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Muscles
Vitamin D
- Important for muscle function and strength. It helps with calcium absorption, which is critical for muscle contraction.
Vitamin C
- Supports collagen production, which is essential for muscle and tendon repair. It also acts as an antioxidant, reducing muscle damage from free radicals.
Vitamin E
- Has antioxidant properties that help reduce muscle damage and inflammation.
Magnesium
- Vital for muscle relaxation and preventing cramps. It also plays a role in energy production and muscle function.
Calcium
- Essential for muscle contractions and nerve signaling. A deficiency can lead to muscle cramps and spasms.
Potassium
- Helps with muscle contraction and nerve function. It also plays a crucial role in maintaining electrolyte balance in muscles.
Zinc
- Important for protein synthesis and muscle repair. It also aids in maintaining proper hormone levels that affect muscle growth.
Iron
- Vital for oxygen transport in the blood, which is necessary for sustained muscle activity and endurance.
B Vitamins (B6, B12, and Folate)
- Support energy production and red blood cell formation, which are crucial for muscle function and repair.
Omega-3 Fatty Acids
- Help reduce muscle inflammation and soreness, promote recovery, and improve muscle function.
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