Vitamin D

  • Important for muscle function and strength. It helps with calcium absorption, which is critical for muscle contraction.

Vitamin C

  • Supports collagen production, which is essential for muscle and tendon repair. It also acts as an antioxidant, reducing muscle damage from free radicals.

Vitamin E

  • Has antioxidant properties that help reduce muscle damage and inflammation.

Magnesium

  • Vital for muscle relaxation and preventing cramps. It also plays a role in energy production and muscle function.

Calcium

  • Essential for muscle contractions and nerve signaling. A deficiency can lead to muscle cramps and spasms.

Potassium

  • Helps with muscle contraction and nerve function. It also plays a crucial role in maintaining electrolyte balance in muscles.

Zinc

  • Important for protein synthesis and muscle repair. It also aids in maintaining proper hormone levels that affect muscle growth.

Iron

  • Vital for oxygen transport in the blood, which is necessary for sustained muscle activity and endurance.

B Vitamins (B6, B12, and Folate)

  • Support energy production and red blood cell formation, which are crucial for muscle function and repair.

Omega-3 Fatty Acids

  • Help reduce muscle inflammation and soreness, promote recovery, and improve muscle function.