Vitamin A

  • Essential for skin repair and maintenance. Helps prevent dry skin and promotes cell regeneration.

Vitamin C

  • Important for collagen production, which maintains skin elasticity and strength. It also acts as an antioxidant to protect the skin from damage.

Vitamin E

  • A powerful antioxidant that helps protect the skin from oxidative stress and damage caused by UV exposure. It also helps with skin hydration.

Biotin (Vitamin B7)

  • Known for improving hair health, it supports hair growth, thickness, and strength.

Vitamin D

  • Plays a role in skin cell growth, repair, and metabolism. It can also help with skin conditions like psoriasis.

Zinc

  • Vital for skin healing and reducing inflammation. It also supports hair growth and repair.

Omega-3 Fatty Acids

  • Found in fish oil, these promote a healthy scalp and reduce inflammation that can cause hair loss.

Iron

  • Essential for healthy hair growth. A deficiency in iron can lead to hair loss and brittle hair.

Collagen

  • A type of protein that strengthens skin, improves elasticity, and reduces wrinkles. It also supports hair strength and growth.