The Art of Letting Go
by Nick Trenton
The Art of Letting Go is all about organizing the mess in your mind. It’s about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It’s about how to rewire the anxious connections in your brain and switch your mental programming and beliefs. It’s about understanding that our brains are made for 10,000 BC and that you can afford to let your guard down.
It’s about trusting that things will be okay, how to control your self-talk, and transform your internal worldview.
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Kim’s Review – As an ADHDer, a comorbid case of Rejection Sensitive Dysphoria (RSD) accompanies me everywhere I go, along with its pal, Justice Sensitivity. Letting go is HARD. Sometimes impossible, as I lay awake at night thinking about it because I have nothing better to do. But the only way to the other side – to FREEDOM – is letting go of all the garbage.
Time to take out the trash – ★★★★★
