The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Q: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The Upward Spiral by Alex Korb, PhD Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try to pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better – one little step at a time. <a href="https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?crid=3LVA1L21ZD17K&dib=eyJ2IjoiMSJ9.EiZGCgIYg0DW_L5_uKwGftC10TEIpqHJdSdnQ9_DNxiVYKsSovl6ewVXuTjPLtaaw-nvikLDlEoJDh_Oz_HoQw.2iBsInPfPojIfmpubaYGxV5YiP7NENdxzFZKFgJXr6s&dib_tag=se&keywords=upward+spiral&qid=1725135763&s=audible&sprefix=upward+spiral%2Caudible%2C143&sr=1-1" target="_blank" rel="noopener">More / Reading Options on Amazon » Kim's Review - I had NO IDEA things had gotten that bad – ★★★★★

The Upward Spiral
by Alex Korb, PhD

Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try to pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better – one little step at a time.

More / Reading Options on Amazon »

Kim’s Review –
I had NO IDEA things had gotten that bad – ★★★★★

Kim Murray2024-08-31T13:26:39-07:00Mood/Behavior|Comments Off

“Turn your wounds into wisdom.”
– Oprah Winfrey

“It always seems impossible until it is done.”
– Nelson Mandela

“You can’t change who you are, and you shouldn’t be asked to.”
– Jonathan Mooney

“I think more things before breakfast than most people think all day.”
– Your ADHD

“You are not alone. There are others going through the same thing.”
– Adam Levine, Maroon 5

“My ADHD speaks for me before I can speak for me.”
– Unknown

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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