You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
by Polly Campbell
Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in – good habits, practices, fun, people, activities, self-care strategies – that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.
Meaning ignites power. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.
More / Reading Options on Amazon »
Kim’s Review – So much practical advice! It’s easy to get stuck – especially when you’re running laps in the loop of ADHD. This book made me want to step off the track and start living a little more wholly. You can’t fix everything, but you sure can make a difference in little ways each day.
Excellent read – ★★★★
