There is also something to be said about supplements, such as melatonin, gaba calm, 5HTP and others. Please do your research to find which one(s) may work best for you and give those a try. If they’re natural…that’s good. Stay away from chemicals and pharmaceuticals if you can.
Just remember one thing…the more you struggle and lay there thinking, “I gotta get up in a couple hours!”…the worse it’s going to get. But you’ve got this. Get your arsenal ready and tackle this sleep thing head-on!
Your Tired Partner,