Which ones do you actually need?
That answer depends on your body and what it needs to feel good! It’s going to be different for everyone, and it’s going to take some trial and error to figure out what works best for you.
KEY: Don’t start or stop taking multiple supplements at once!! It’s too hard to keep track of what does what and if it’s actually making an impact on your body. If you feel NO DIFFERENT after taking an entire bottle of something-er-other, then let that one go. But don’t stop there!! AFTER you stop taking the supplement, you need to keep observing, because sometimes it really WAS making a difference and you didn’t notice. It’s also important to note that it’ll probably take a week or so to get out of your system. OBSERVE. Do you feel better, worse, or the same AFTER you quit taking it for a week?
If supplements improve how you feel, then take them!
Be honest with yourself. You don’t need the extra expenses – so if you’re going to spend money on supplements, you need to feel good about taking them.
Find what you need by what it does!
Vitamin D
- Essential for calcium absorption; helps maintain bone health, reducing the risk of osteoporosis.
- Sources: Sunlight exposure, fatty fish (salmon, mackerel), fortified dairy products, egg yolks, supplements
Calcium
- Vital for maintaining bone density and preventing osteoporosis.
- Sources: Dairy products, leafy green vegetables, almonds, fortified plant-based milks, supplements
Vitamin E
- May help reduce hot flashes and night sweats; acts as an antioxidant.
- Sources: Almonds, sunflower seeds, hazelnuts, spinach, broccoli, avocado
Vitamin B6
- Helps regulate mood by aiding in serotonin production; may reduce symptoms like depression and anxiety.
- Sources: Chickpeas, bananas, potatoes, fortified cereals, chicken, fish
Magnesium
- Supports muscle and nerve function; helps alleviate insomnia and mood swings.
- Sources: Nuts, seeds, whole grains, leafy green vegetables, legumes
Omega-3 Fatty Acids
- Support heart health and may reduce the frequency and severity of hot flashes.
- Sources: Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, fish oil supplements
Black Cohosh
- Frequently used in herbal remedies to alleviate hot flashes, night sweats, and mood swings.
- Sources: Herbal supplements (consult a healthcare provider before use)
Red Clover
- Contains phytoestrogens that may help reduce hot flashes and other menopausal symptoms.
- Sources: Herbal supplements, tea (consult a healthcare provider before use)
Soy Isoflavones
- Plant compounds with estrogen-like effects; may reduce hot flashes and support overall hormone balance.
- Sources: Soybeans, tofu, tempeh, soy milk, supplements
Probiotics
- Support gut health and may improve mood and digestion during menopause.
- Sources: Yogurt, kefir, sauerkraut, kimchi, probiotic supplements
Additional Recommendations
- Balanced Diet: Aim for a well-rounded diet that includes the nutrients listed above to help manage menopause symptoms.
- Regular Exercise: Physical activity can help maintain bone health, improve mood, and alleviate stress.
- Hydration: Drink plenty of water to stay hydrated, which can also help manage symptoms like hot flashes.
- Consult Healthcare Providers: Always consult with healthcare providers before starting any new supplement or making significant dietary changes.
Vitamin D
- Supports hormone regulation and may reduce the risk of breast cancer; aids in calcium absorption for bone health.
- Sources: Sunlight exposure, fatty fish (salmon, mackerel), fortified dairy products, egg yolks, supplements
Vitamin E
- Acts as an antioxidant protecting cell membranes, including breast tissue; may reduce breast pain and tenderness.
- Sources: Almonds, sunflower seeds, hazelnuts, broccoli, spinach, avocado
Vitamin C
- Important for collagen production, improving skin elasticity, and may support overall breast tissue health; enhances iron absorption.
- Sources: Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, Brussels sprouts
Folic Acid (Vitamin B9)
- Critical for DNA synthesis and cell division; supports overall reproductive health and reduces the risk of birth defects during pregnancy.
- Sources: Leafy green vegetables, legumes, nuts, seeds, citrus fruits, fortified cereals
Iron
Essential for forming hemoglobin, which carries oxygen in the blood; prevents anemia, especially important during menstruation.
Sources: Red meat, poultry, fish, lentils, beans, spinach, fortified cereals
Calcium
- Vital for bone health, particularly important to prevent osteoporosis post-menopause; supports muscle function.
- Sources: Dairy products, leafy green vegetables, almonds, fortified plant-based milks, supplements
Magnesium
- Helps regulate muscle contractions, including the uterus; may alleviate menstrual cramps and support heart health.
- Sources: Nuts, seeds, whole grains, leafy green vegetables, legumes
Omega-3 Fatty Acids
- Support hormone balance; may reduce breast cancer risk and alleviate PMS symptoms.
- Sources: Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, fish oil supplements
Zinc
- Essential for immune function, reproductive health, and wound healing; supports normal growth and development during pregnancy.
- Sources: Oysters, red meat, poultry, beans, nuts, whole grains, dairy products.
Recommendations
- Balanced Diet: Ensure a varied diet that includes the sources listed to cover these critical nutrients.
- Regular Health Screenings: Routine checkups, including breast exams and reproductive health screenings, are crucial for early detection of potential issues.
- Hydration and Fiber: Maintain good hydration and consume fiber-rich foods to support overall health and hormone regulation.
Vitamin A
- Essential for maintaining good vision, particularly night vision; prevents dry eyes and inflammation.
- Sources: Carrots, sweet potatoes, spinach, kale, eggs, liver
Vitamin C
- Protects the eyes from damage caused by ultraviolet (UV) light; supports the health of blood vessels in the eyes.
- Sources: Citrus fruits (oranges, lemons, grapefruits), strawberries, bell peppers, broccoli, Brussels sprouts
Vitamin E
- Acts as an antioxidant, protecting eye cells from free radical damage; may reduce the risk of age-related macular degeneration (AMD).
- Sources: Almonds, sunflower seeds, hazelnuts, peanuts, spinach, avocado
Zinc
- Essential for bringing vitamin A from the liver to the retina to produce melanin, a protective pigment.
- Sources: Oysters, red meat, poultry, beans, nuts, whole grains, dairy products
Lutein and Zeaxanthin
- Protect the eyes by filtering harmful high-energy blue wavelengths of light; support overall eye health.
- Sources: Leafy greens (kale, spinach), corn, carrots, orange peppers, egg yolks
Omega-3 Fatty Acids
- Support the health of the retinal cells; help prevent dry eyes.
- Sources: Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, fish oil supplements
Beta-Carotene
- Converts into vitamin A in the body, which is crucial for vision.
- Sources: Carrots, sweet potatoes, butternut squash, cantaloupe, apricots
Melatonin
- Regulates the sleep-wake cycle and helps induce sleep.
- Sources: Supplements, and small amounts are found in cherries, grapes, and tomatoes
Magnesium
- Promotes relaxation and helps regulate neurotransmitters involved in sleep.
- Sources: Leafy greens, nuts, seeds, whole grains, and legumes
Vitamin D
- Influences sleep quality and duration, and deficiency has been linked to poor sleep.
- Sources: Sunlight exposure, fortified dairy products, fatty fish, and egg yolks
Calcium
- Helps the brain use tryptophan to produce melatonin.
- Sources: Dairy products, leafy greens, almonds, and fortified plant milks
Tryptophan
- An amino acid that the body uses to produce serotonin and melatonin.
- Sources: Turkey, chicken, eggs, cheese, nuts, seeds, and tofu
Vitamin B6
- Helps convert tryptophan to serotonin, which can be converted to melatonin.
- Sources: Fish, bananas, chickpeas, and fortified cereals
Glycine
- An amino acid that promotes deeper and more restful sleep.
- Sources: Meat, fish, dairy, and collagen supplements
Valerian Root
- Used as a natural remedy to promote relaxation and improve sleep quality.
- Sources: Valerian root supplements and tea
L-Theanine
- An amino acid that promotes relaxation without drowsiness.
- Sources: Tea leaves, especially green and black tea
Lavender
- Has calming effects that can improve sleep quality.
- Sources: Essential oils, lavender tea, and aromatherapy products
Chamomile
- Contains antioxidants that promote relaxation and sleep.
- Sources: Chamomile tea and supplements
Omega-3 Fatty Acids
- Can help reduce anxiety and improve sleep quality.
- Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts
Omega-3 Fatty Acids
- Reduce the production of inflammatory molecules and chemicals in the body.
- Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts
Curcumin (Turmeric)
- Potent anti-inflammatory and antioxidant properties.
- Sources: Turmeric root and turmeric powder
Ginger
- Contains compounds that have anti-inflammatory and antioxidant effects.
- Sources: Fresh ginger root, ginger powder
Vitamin D
- Modulates the immune system to combat inflammation.
- Sources: Sunlight exposure, fortified dairy products, fatty fish, and egg yolks
Vitamin E
- Acts as an antioxidant that can help reduce inflammation.
- Sources: Nuts, seeds, spinach, and broccoli
Resveratrol
- Anti-inflammatory properties that can help lower inflammation markers.
- Sources: Red grapes, red wine, blueberries, and peanuts
Quercetin
- An antioxidant that reduces inflammation by neutralizing free radicals.
- Sources: Apples, onions, green tea, and citrus fruits.
Anthocyanins
- Anti-inflammatory and antioxidant effects.
- Sources: Berries (blueberries, strawberries, blackberries), red cabbage, and cherries
Selenium
- Helps lower oxidative stress, thereby reducing inflammation.
- Sources: Brazil nuts, seafood, eggs, and whole grains
Zinc
- Plays a role in reducing oxidative stress and inflammation.
- Sources: Meat, shellfish, legumes, seeds, and nuts
Polyphenols
- Natural compounds with anti-inflammatory properties.
- Sources: Green tea, dark chocolate, and various fruits (especially berries)
Probiotics
- Support gut health, which is related to inflammatory responses.
- Sources: Yogurt, kefir, sauerkraut, and other fermented foods
Vitamin C
- Enhances the production and function of white blood cells.
- Sources: Citrus fruits, strawberries, bell peppers, spinach, kale, and broccoli
Vitamin D
- Regulates immune response and decreases the risk of infections.
- Sources: Sunlight exposure, fortified dairy products, fatty fish, and egg yolks
Vitamin E
- Acts as an antioxidant to protect cells from damage and helps maintain immune function.
- Sources: Nuts, seeds, spinach, and broccoli
Vitamin A
- Maintains the structure of cell membranes, involved in immune response.
- Sources: Carrots, sweet potatoes, spinach, and fortified cereals
Zinc
- Crucial for normal development and function of immune cells.
- Sources: Meat, shellfish, legumes, seeds, and nuts
Selenium
- Plays a crucial role in the antioxidant defense system and helps regulate the immune system.
- Sources: Brazil nuts, seafood, eggs, and whole grains
Iron
- Essential for immune cell proliferation and maturation.
- Sources: Red meat, poultry, seafood, beans, and fortified cereals
Folate (Vitamin B9)
- Necessary for DNA synthesis and repair in cells, which is vital for immune function.
- Sources: Leafy greens, legumes, seeds, and fortified grains
Probiotics
- Support gut health, which is closely linked to immune health.
- Sources: Yogurt, kefir, sauerkraut, and other fermented foods
Omega-3 Fatty Acids
- Anti-inflammatory effects that help regulate the immune system.
- Sources: Fatty fish (like salmon and mackerel), flaxseeds, and walnuts
Omega-3 Fatty Acids
- Supports synaptic plasticity and cognitive function.
- Sources: Fish oil, salmon, mackerel, flaxseeds.
Vitamin E
- Protects brain cells from oxidative stress and improves memory.
- Sources: Nuts, seeds, spinach, broccoli.
Vitamin B12
- Essential for neurological function and cognitive performance.
- Sources: Meat, fish, dairy products, fortified cereals.
Vitamin D
- Supports overall brain health and cognitive function.
- Sources: Sunlight exposure, fatty fish, fortified milk.
Folate (Vitamin B9)
- Critical for brain development and cognitive functions.
- Sources: Leafy greens, legumes, eggs, citrus fruits.
Iron
- Involved in neurotransmitter function and cognitive abilities.
- Sources: Red meat, lentils, spinach, tofu.
Magnesium
- Supports learning and memory functions.
- Sources: Spinach, almonds, avocados, dark chocolate.
Zinc
- Enhances memory and cognitive stability.
- Sources: Meat, shellfish, legumes, seeds.
Coenzyme Q10 (CoQ10)
- Improves mitochondrial function and energy production in brain cells.
- Sources: Organ meats, soybeans, fatty fish.
Phosphatidylserine
- Supports cognitive functions and memory retention.
- Sources: Soy lecithin, white beans, mackerel, herring.
Omega-3 Fatty Acids
- Supports cognitive function and reduces ADHD symptoms.
- Sources: Fish oil, flaxseeds, chia seeds, walnuts
Magnesium
- Enhances relaxation and helps manage ADHD symptoms.
- Sources: Spinach, almonds, dark chocolate, avocados
Zinc
- Improves brain function and reduces hyperactivity.
- Sources: Meat, shellfish, legumes, seeds
Iron
- Essential for dopamine production which can help with focus.
- Sources: Red meat, lentils, spinach, tofu
Vitamin B6
- Supports neurotransmitter synthesis, improving brain function.
- Sources: Poultry, fish, potatoes, bananas
Vitamin D
- Regulates mood and brain function.
- Sources: Sunlight exposure, fatty fish, fortified milk
Vitamin C
- Protects the brain against oxidative stress.
- Sources: Citrus fruits, strawberries, bell peppers
Folate (Vitamin B9)
- Crucial for brain function and emotional regulation.
- Sources: Leafy greens, legumes, eggs, nuts
Coenzyme Q10 (CoQ10)
- Supports mitochondrial function and energy production in brain cells.
- Sources: Organ meats, soybeans, fatty fish
Magnesium
- Helps regulate neurotransmitters and reduces the stress hormone cortisol. It’s essential for muscle relaxation and overall calmness.
B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12)
- B Vitamins, particularly B6, B9 (Folic Acid), and B12, support brain health, improve mood, and reduce symptoms of anxiety and depression. They help in the production of serotonin and other neurotransmitters.
Vitamin C
- Supports the adrenal glands, which play a crucial role in stress response. It also helps reduce oxidative stress and boosts the immune system.
Vitamin D
- Enhances mood and has been linked to reduced levels of anxiety and depression, particularly in people with low levels of this vitamin.
Omega-3 Fatty Acids
- Reduce inflammation and have been shown to lower anxiety and depression. They promote brain health and improve mood.
Zinc
- Supports a healthy brain and immune function. It can help in reducing symptoms of anxiety and depression.
Iron
- Essential for oxygen transport and energy production, low levels of which can lead to fatigue and exacerbate stress.
Calcium
- Supports nervous system health and muscle function, which can help to alleviate the physical symptoms of stress.
Potassium
- Helps reduce muscle tension and maintain proper nerve function, which can alleviate stress.
Magnesium
- Helps regulate neurotransmitters and reduces the stress hormone cortisol. It’s essential for muscle relaxation and overall calmness.
B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12)
- B Vitamins, particularly B6, B9 (Folic Acid), and B12, support brain health, improve mood, and reduce symptoms of anxiety and depression. They help in the production of serotonin and other neurotransmitters.
Vitamin C
- Supports the adrenal glands, which play a crucial role in stress response. It also helps reduce oxidative stress and boosts the immune system.
Vitamin D
- Enhances mood and has been linked to reduced levels of anxiety and depression, particularly in people with low levels of this vitamin.
Omega-3 Fatty Acids
- Reduce inflammation and have been shown to lower anxiety and depression. They promote brain health and improve mood.
Zinc
- Supports a healthy brain and immune function. It can help in reducing symptoms of anxiety and depression.
Iron
- Essential for oxygen transport and energy production, low levels of which can lead to fatigue and exacerbate stress.
Calcium
- Supports nervous system health and muscle function, which can help to alleviate the physical symptoms of stress.
Potassium
- Helps reduce muscle tension and maintain proper nerve function, which can alleviate stress.
Potassium
- Helps balance sodium levels in the body, which can lower blood pressure. It also aids in proper muscle function, including the heart muscles.
Magnesium
- Plays a crucial role in maintaining normal blood pressure by helping blood vessels relax.
Calcium
- Helps blood vessels tighten and relax properly, which is important for maintaining good blood pressure levels.
Vitamin D
- Supports heart health and blood vessel function, which can help regulate blood pressure.
Omega-3 Fatty Acids
- Found in fish oil, these can help reduce inflammation and lower blood pressure.
Coenzyme Q10 (CoQ10)
- An antioxidant that can help lower blood pressure by improving the function of blood vessels.
Vitamin C
- Acts as an antioxidant and can help lower blood pressure by improving the health of blood vessels.
Vitamin E
- Contributes to the health of blood vessels and can help reduce oxidative stress that might affect blood pressure.
Folic Acid (Vitamin B9)
- Helps in the formation of red blood cells and improves overall cardiovascular health, which can aid in managing blood pressure.
Vitamin D
- Important for muscle function and strength. It helps with calcium absorption, which is critical for muscle contraction.
Vitamin C
- Supports collagen production, which is essential for muscle and tendon repair. It also acts as an antioxidant, reducing muscle damage from free radicals.
Vitamin E
- Has antioxidant properties that help reduce muscle damage and inflammation.
Magnesium
- Vital for muscle relaxation and preventing cramps. It also plays a role in energy production and muscle function.
Calcium
- Essential for muscle contractions and nerve signaling. A deficiency can lead to muscle cramps and spasms.
Potassium
- Helps with muscle contraction and nerve function. It also plays a crucial role in maintaining electrolyte balance in muscles.
Zinc
- Important for protein synthesis and muscle repair. It also aids in maintaining proper hormone levels that affect muscle growth.
Iron
- Vital for oxygen transport in the blood, which is necessary for sustained muscle activity and endurance.
B Vitamins (B6, B12, and Folate)
- Support energy production and red blood cell formation, which are crucial for muscle function and repair.
Omega-3 Fatty Acids
- Help reduce muscle inflammation and soreness, promote recovery, and improve muscle function.
Vitamin A
- Essential for skin repair and maintenance. Helps prevent dry skin and promotes cell regeneration.
Vitamin C
- Important for collagen production, which maintains skin elasticity and strength. It also acts as an antioxidant to protect the skin from damage.
Vitamin E
- A powerful antioxidant that helps protect the skin from oxidative stress and damage caused by UV exposure. It also helps with skin hydration.
Biotin (Vitamin B7)
- Known for improving hair health, it supports hair growth, thickness, and strength.
Vitamin D
- Plays a role in skin cell growth, repair, and metabolism. It can also help with skin conditions like psoriasis.
Zinc
- Vital for skin healing and reducing inflammation. It also supports hair growth and repair.
Omega-3 Fatty Acids
- Found in fish oil, these promote a healthy scalp and reduce inflammation that can cause hair loss.
Iron
- Essential for healthy hair growth. A deficiency in iron can lead to hair loss and brittle hair.
Collagen
- A type of protein that strengthens skin, improves elasticity, and reduces wrinkles. It also supports hair strength and growth.
Vitamin D
- Plays a crucial role in calcium absorption, which is essential for maintaining strong bones and teeth. It helps prevent rickets in children and osteomalacia or osteoporosis in adults.
Vitamin A
- Contributes to the formation and maintenance of healthy bones and teeth.
Calcium
- Essential for the development and maintenance of strong bones and teeth, calcium helps prevent conditions like osteoporosis.
Magnesium
- Contributes to bone density and strength.
DHEA (Dehydroepiandrosterone)
- May aid in maintaining bone density and reducing the risk of osteoporosis.
Glucosamine and Chondroitin
- These compounds are often used together to support joint health and alleviate symptoms of osteoarthritis.
Vitamin K2
- Supports bone health by aiding in the regulation of calcium and promoting its deposition in bones and teeth.
My Supplements
I’m a believer in supplements. I didn’t used to be. I didn’t have ANY desire to spend my hard-earned money on something I didn’t even understand. Now…I’d rather spend my money on supplements than alcohol! What a shift!!
Example: I was taking my DHEA supplement, but read somewhere that it’s not good to continuously take it. So I stopped. After a couple weeks, I noticed my irritability factor was through the roof! I did NOTHING different, yet I was like Negative Nelly on the Debbie Downer Train! It was horrible! Then it dawned on me…maybe it was the DHEA. That was literally the ONLY change I had made in my usual routine. I usually only took one pill per day (suggested use is two pills), but by golly…I took two that night. That was the ultimate test. And you know what I found out?
I felt TREMENDOUS improvement by the next day. It’s no joke, nor was it some kind of “placebo effect.” DHEA – at this time – is something my body needs to be happy. I know that now, and it’s back on the list of supplements I take. I still just take one.
Here are the supplements I currently take – along with what I’ve found they do for me.
Ultra Energy Booster with Caffeine
by Horbaach
Fuel your day now with Caffeine by way of Guarana, Gotu Kola, Chinese Red Ginseng and Green Tea Extract – WITHOUT the acid of coffee! Anti-frayed nerves vitamin B-12 is also packed in there! Can’t go wrong with that. I take it with my coffee/Teeccino morning ritual. Glorious.
Time Taken: Mornings
Dose: 1 pill (and I take 2 pills)
Kim’s Review – These pills absolutely enhance my focus and give me the boost I need – but without the acid my stomach was starting to struggle with from all the coffee. Problem solved! I take TWO pills, which is double the recommended dose. I have ADHD – and I tested them. All’s well with two for me. You may be different!
Ultimate Eye Support with Astaxanthin
by Andrew Lessman
COMPREHENSIVE BLEND OF INGREDIENTS TO PROTECT THE EYES – Delivers high levels of Lutein, Zeaxanthin and Astaxanthin. Includes standardized extracts of Bilberry and Elderberry to support healthy night vision. Provides EGCG-rich Green Tea Extract to protect the delicate tissues of the eye, along with Citrus Bioflavonoids and Grape Seed Extract to target the eye’s micro-circulation. Adds both Phosphatidyl Choline and plant-based Omega-3s (never a bad thing for ADHDers) to enhance the efficacy of this formula.
Time Taken: Evenings
Dose: 2 pills (and I take 1 pill)
Kim’s Review – coming soon!
CalmAgain
by Clean Nutraceuticals
Advanced GABA Supplements For Women and Men – Our product takes a GABA L-Theanine Supplement and Ashwagandha Supplements and combines them in powder form with L-Tryptophan 500mg and a 5-HTP 200mg and the results are amazing. Normal L Theanine Supplement contain smaller dosages like l theanine 100mg and l theanine 150 mg. However, Clean Nutra has officially created an even more potent all in one supplement. Get multiple full-dose products in one Mood Support & Balance Support complex containing a full L-Theanine 200mg and GABA Supplement in a convenient dose. Finally a bigger supplement than GABA 100mg, L-Theanine 100 mg, and 5 HTP 100 mg have been packed into one solution.
In addition to containing large milligram dosages of L-Theanine 200mg and many 5 HTP Supplements, our formula also contains a whopping 750mg of GABA Powder. This is a powerful alternative to GABA 500mg, L Theanine 100 mg, Ashwagandha 1000mg.
Time Taken: Evenings
Dose: 2 pill2 (and I take 1 pill)
Kim’s Review – coming soon!
CogniEdge Advanced Focus Supplement
by Clean Nutraceuticals
All In One L-Tyrosine 1000mg Capsules with Mucuna Pruriens Extract – Support your wellbeing with our premium L-Tyrosine Supplement with Mucuna Pruriens Capsules, Ashwagandha Root, Bacopa Monnieri Powder, Ginkgo Biloba Extract, and NAC 600mg.
The Ultimate Gingko Biloba with Ashwagandha Capsules – Support your overall wellbeing with our carefully formulated combination of ingredients, including bacopa monnieri supplement, ashwagandha pills, n acetyl cysteine, ginko leaf extract, l tyrosine powder and more.
Advanced Bacopa Monnieri Capsules with N-Acetylcysteine – Unlock your full potential and surge to new heights with this supplement that is enriched with a potent nac supplements and ashwagandha supplements.
Powerful Combination Of Mucuna Pruriens Powder and Bacopa Monieri Herb – This product is overflowing with potent L Tyrosine 1000mg capsules, Aswagandhada Capsules, Bokopa Monieri, Ginko Biloba, and N-Acetyl-Cysteine.
Time Taken: Mornings
Dose: 1 pill (and I take 1 pill)
Kim’s Review – coming soon!
Natural Vitamin E
by Naturalis
IMMUNE SUPPORT: The anti-oxidizing properties of natural vitamin E helps fight free radicals to elongate cell life, providing overall immune support and skin health.*
100% PURE FORMULA: Delivering 670mg(1000iu) of natural vitamin E (d-alpha-tocopherol) and other naturally occurring tocopherols (d-Gamma, d-Delta and d-Beta) per softgel.
Time Taken: Mornings
Dose: 1 pill (and I take 1 pill)
Kim’s Review – coming soon!
Beet Root, Olive Leaf, Garlic, L-Argenine, Omega 3, Morning & Nattokinase
by Nutraharmony
Comprehensive Beet Root Capsules – Enjoy the advantages of our multi-ingredient supplement, a powerful blend featuring Nattokinase, Beet Root Powder, Olive Leaf Extract, and L-Arginine Powder. Known to work together to support healthy levels, these elements deliver vital nutrition to your body.
Nitric Oxide Enhancing Components with Arginine and Beetroot – Our supplement is enriched with Beet Root Extract and L-Arginine, potent compounds known for their role in boosting nitric oxide levels. Nitric Oxide pills play a critical role in promoting optimal levels and overall circulatory health.
Potent Olive Leaf and Garlic Supplement – Olive Leaf and Garlic are widely recognized for their potential benefits. Rich in antioxidants and beneficial compounds, they further augment the support of a healthy lifestyle. Our olive leaf extract capsules further amplify the supplement’s potency.
Potent Nattokinase and Moringa Blend: Our supplement incorporates Nattokinase and Moringa powder organic, both responsibly sourced. Nattokinase, a potent enzyme, aids in promoting a balanced levels, while Moringa, rich in essential nutrients, boosts overall health.
Time Taken: Mornings
Dose: 2 pills (and I take 1 pill)
Kim’s Review – At our family reunion, my mom, aunts and I were talking about eye health. We’re prone to macular degeneration. Something to look forward to! (Over my dead body!) My aunt (a veterinarian) told me she had read that L-Arginine, in addition to AREDS 2 can help with preventing it or slowing it down. I was off on my quest to locate something that had that in the mix with other useful stuff. I found this brand and was thrilled! Let’s start right off with the benefits of Omega 3 with ADHD. If you’re not taking it, please do. This article in Attitude Magazine proves it. And the rest of it…things keep getting better. Do I feel different? No, not really. Have I noticed improvement in my eyes? No, not really. But they’re not getting worse! I can still wear my really old glasses and do well. Decline has been very slow, according to my doctor. Not bad for someone who hates sunglasses, eh?
Biotin, Collagen & Keratin
by Nutraharmony
Biotin with Hyaluronic Acid & Collagen Supplement — contains potent Biotin, Collagen, Keratin, and other essential nutrients that naturally support your health and beauty.
Hair, Skin & Nails Vitamins — Biotin capsules were designed to give you what your body needs. Each capsule features biotin and keratin to maintain healthy & silky hair. Biotin Capsules support skin radiance & overall nail health.
Time Taken: Evenings
Dose: 1 pill (and I take 1 pill)
Kim’s Review – My nails were worse than pathetic. I used to chew the shit out of them during my manic episodes over the last decade. Couple that with being full-on malnourished. My poor hair…half of it fell out. I ended up cutting it pretty short just to “start over” and not pull so much out. It took about a year to noticeably start growing back – then this supplement really sped up the process! My skin has improved tremendously. I have struggled with rosacea and eczema my whole life. With everything I’ve done over the last three years, I no longer suffer from either of those things.
Organic Raw Probiotics 100 Billion CFU
by Wholesome Wellness
100 Billion CFUs, Shelf Stable, 34 Strains: Our probiotic contains a shelf stable 100 Billion Cfu & 34 Strains per serving & 3 Trillion Cfu per bottle. Professional grade Non-Gmo vegan probiotics with No: Binders, Soy, Gluten, Milk, Egg, Wheat, Peanuts, Shellfish, Additives, or Preservatives.
100% Raw Probiotics, Organic Prebiotics And Digestive Enzymes: Our Dr Formulated probiotic is made with genuine prebiotics, digestive enzymes, and probiotics A complete once daily probiotic supplement.
Doctor Formulated Probiotic Supplement: Our one-a-day whole food probiotic with digestive enzyme & prebiotic fiber is Dr. formulated for an optimal blend of ingredients
Probiotics For Adults With 34 Strains: Our prebiotics and probiotics are High Potency and intended now for use by you a female and male adult. Acidophilus probio with pre-biotic pills including 34 symbiotic good strains, fungus, & absorb cultures.
Time Taken: Evenings
Dose: 1 pill (and I take 1 pill)
Kim’s Review – This one is the most plentiful and thorough with cultures that I found! Very happy with it. Adding probiotics and prebiotics to my repertoire has been a game changer! After YEARS of pretty much living in fight, flight, or freeze mode…drinking every meal while I swallowed my way through my miserable marriage, my body forgot how to digest food. Even with all that, I still had regularity, but let’s just say it was more quantity than quality. I’m not washing my food down with wine for every meal anymore! Teeccino has also been awesome, as it does the same thing. I tag team the two! Probiotic at night, and Teeccino in the morning! I digest my food like a rockstar! It’s miraculous! I know I’m getting nutrition (finally!) because I have never felt so good in my entire life! I don’t worry about packing on the pounds, either, if I have a week from hell. We all have those. Body does damage control automatically. It’s incredible! I get back on the horse and it’s like nothing ever happened! (I wish you could hear me laughing – I’ve never been so willing to talk about [literal] shit!)
DHEA Complex + Pregnenolone
by Everyday Nutrition
Harness the power of Micronized DHEA 200mg, Pregnenolone 100mg and essential vitamins and nutrients to unleash your vitality with newfound energy & mental clarity, build bone strength and optimal hormonal balance, support healthy aging. DHEA Complex acts as a catalyst, promoting better hormonal balance by replenishing essential hormones like DHEA & supporting their natural production, resulting in heightened vitality, improved energy levels and equilibrium. Its antioxidant properties help maintain aid skin health, while supporting cognitive function and wellness. Experience a sense of calm resilience against stress and improved cognitive clarity thanks to our adaptogenic DHEA blend with ashwagandha for adrenal support to fight against brain fog & stress while uplifting your outlook & mood.
Time Taken: Evenings
Dose: 2 pills (and I take 1 pill)
Kim’s Review – I was taking my DHEA supplement, but read somewhere that it’s not good to continuously take it. So I stopped. After a couple weeks, I noticed my irritability factor was through the roof! I did NOTHING different, yet I was like Negative Nelly on the Debbie Downer Train! It was horrible! That night I took two pills – just to see what happened. I felt TREMENDOUS improvement by the next day. It’s no joke, nor was it some kind of “placebo effect.” DHEA – at this time – is something my body needs to be happy. That may change, and I’m sure my body will let me know.
Focus Factor
by Synergy
Your brain needs proper nutrition to perform at its best, whether that’s work or play. This packed-to-the-gills formula supports a healthy brain by improving memory and concentration, plus the ability to focus and multitask more efficiently. This advanced formula of vitamins, minerals, and neuro-nutrients, not only delivers nutrition for the brain but can also replace your daily multivitamin.
Time Taken: Mornings
Dose: 2 pills (and I take 2 pills)
Kim’s Review – When paired with mucuna pruriens, this supplement has also been a game changer for me. It’s like it’s meant to pair with my coffee/Teeccino combo.
Mucuna Pruriens Extract
by Double Wood Supplements
Mucuna pruriens, also known by its Sanskrit name kapikacchu, is an adaptogen commonly used to nourish the nervous system and support sexual health and energy. It’s also proven to boost dopamine levels, which ADHDers struggle with! We need all the dopamine boosting we can get since our wiring is a bit faulty.
It’s also thought to be a bit of an aphrodisiac, helps with fertility in men, and it’s even being used to supplement treatment for Parkinson’s Disease.
Time Taken: Mornings
Dose: 2 pills (and I take 2 pills)
Kim’s Review – I have found this stuff to be very effective and helpful! It’s almost like it slows down my brain a bit. Like my racing thoughts are LESS! This means…it has improved my focus in my on-going struggle with ADHD. I have no idea if it’ll prevent Parkinson’s, but I’m thrilled with the ADHD relief.
