We love Sahara!
The beautiful, brilliant, funny, and absolutely sweet Sahara stopped by Riff’s Studios in La Jolla, California to talk Ayurveda nutrition, Doshas, and Dharma – in coordination with the release of her latest book, Eat Feel Fresh. AMAZING! We had the best time, we learned so much…and we can’t wait to get things in better balance (says Kim, the heavily-leaning Pitta in both body and mind).
Are you Vata, Pitta, or Kapha? If you want to find out how your Doshas (mind-body types in Ayurveda) stack up, take the quiz!
If you want to make a big difference in your nutritional habits, purchase her new book – which contains recipes built for today’s world – for Vatas, Pittas, and Kaphas alike! It also explains what it all means…fascinating!